When it comes to whole grains, there are different layers and part that individually serve a purpose. Some are edible and nutritious, while others may not be. In this case, the oat bran is the outer layer of the oat groat that is just beneath the inedible hull of the oat grain.
Oat bran is the outer casing of an oat grain. Oat grains are processed to remove the inedible exterior husk of the grain, which leaves behind the kernel called an oat groat.
The bran is naturally contained in both oat groats and steel-cut oats. However, the bran is removed when oatmeal is furthermore processed, which helps the oatmeal cook faster. As a result, many fine foods retailers and whole grain manufacturers sell oat bran separately as its own product.
What is the difference between oatmeal and oat bran?
Both oat bran and oatmeal come from the same whole grain, the oat groat. However, oatmeal and oat bran differ in terms of nutritional value, production cost, cooking preparation, taste and texture.
Oat bran is slightly more nutritious than oatmeal because it is higher in protein content, soluble fiber and sugar. Furthermore, there is an increased availability of potassium.
What is better oat bran or oatmeal?
The oat bran is just the bran of the oat, which hosts a number of its own nutritional benefits. The oat bran has fewer carbohydrates than oatmeal, and also contains about 50% more dietary fiber and protein.
The most important factor to realize is that the bran is part of the groat, and is therefore consumed when eating regular oatmeal (typically made of rolled or steel-cut oats).
Is oat bran the same as oat fiber?
Grinding the hulls that are separated from the oat groats makes oat fiber. Oat fiber is low in digestible carbohydrates and the insoluble fiber boasts a fantastic water absorbing quality that dissolves easily. This is great for baking and also works as a filler when combined with ground meats.
As we have been discussing thus far, oat bran is the outer casing that covers the oat groat and separates the inedible husk. Do not mistake oat fiber for oat bran, oat groats, oat flour or oatmeal.
What is oat bran used for?
Oat bran is like a super-boosted oatmeal on steroids. It is jammed packed with dietary fiber that naturally absorbs water, which makes you feel full for a much longer period of time.
How do you eat oat bran? Raw oat bran can be mixed into cold cereals, yogurt and smoothies. Oat bran is also used for making hot creamy porridge-like breakfast cereal.
Oat bran can be added to home-style casseroles, and it also serves as a primary ingredient in many baking recipes like oat bran muffins, bread loaves, crisps and cookies.
Does oat bran taste like oatmeal?
Oat bran has a rich nutty flavor with a semi sweet taste. Oat bran varies slightly from the cooking, taste and texture of oatmeal; however, you’ll quickly fall in love with the creamy flavor.
To enhance the natural nutty aroma, simply toast the oat bran on a baking sheet at 375°F for 5 or 7 minutes, or until lightly browned. The fragrance is sweet-smelling and the taste is delightful.
Can you substitute oat bran for oatmeal?
Oatmeal is used in baking recipes like cakes, cookies and muffins. In addition, it makes a creamy and delicious breakfast staple.
Oat bran can replace oatmeal in equal parts, or 1:1 ratio whenever desired. Realize that when substituting oat bran for oatmeal, the taste, texture and consistency will vary slightly.
Oat Bran Benefits
Oat bran boasts a number of health benefits because it is an excellent source of naturally occurring dietary fiber, both soluble and insoluble. As a result, studies have indicated that eating oats can improve digestion, lower LDL cholesterol levels and may protect against heart disease.
Can oat bran lower cholesterol? Oatmeal, oat bran and oat fiber contain soluble fiber that may help reduce the low-density lipoprotein (LDL) cholesterol within your bloodstream.
As little as 5 to 10 grams of soluble fiber per day can decrease overall LDL cholesterol absorption. The benefit of oat bran is that one serving contains enough soluble fiber to fulfill this requirement.
Is oat bran good for diabetics? Oat bran is a heart-healthy super food due to its soluble fiber content that can lower LDL cholesterol within the body. Another oat bran benefit is that it may reduce the need for insulin injections when substituted for other carbohydrate-rich foods.
Does oat bran make you poop? Insoluble fiber helps stool to pass more quickly through the intestines. Oat bran contains both insoluble and soluble fiber. The extra bulk is a benefit of the high fiber content.
Is oat bran bad?
Oat bran is high in fiber, vitamins, minerals, and antioxidants. In addition, it may aid heart health, help control blood sugar levels, improve digestion, and increase weight loss.
Although oats are gluten-free, some people have reported sensitivity to oats similar to gluten-intolerance. If you have any cause for concern, then read about the oats side effects for more information.
Wednesday 22nd of September 2021
Useful info! I am linking this page to a recipe I have on my site with oat bran for those that want more info on what oat bran is. :) https://www.bitesofjupiter.com/oat-bran-with-cinnamon-apples/
Wednesday 22nd of September 2021
Thanks Hannah, recipe looks tasty and we'll have to give it a try!
Tuesday 1st of December 2020
WOW! Great infos! Good review here!
Wednesday 2nd of December 2020
Thank you Val, really appreciate the feedback!