Oatmeal has been praised as one of the healthiest breakfast choices available. There are many types of oats, but steel cut oats are regarded for their minimal processing, low glycemic index,
In case you would like to get some idea regarding which is the best steel cut oats available on the market, then this article will be perfect for you. We will discuss the differences between quick cook steel cut oats and regular steel cut oats, along with benefits of eating them and which brand is the best.
Are Steel cut oats better for you?
There is no doubt about the fact that steel cut oats will be a better option for you as compared to other types of oats. The are minimally processed, which helps to retain core nutrient values, digest less rapidly and stay fresh for longer.
Steel cut oats offer lots of health benefits including the presence of healthy fats, soluble and insoluble fiber, and also plant based protein. Additionally, the dietary fiber present in them aids in lowering cholesterol, improving immune function, and moving food through the digestive tract efficiently.
Furthermore, oats are packed with antioxidants, anti-inflammatories and essential vitamins and minerals that improve overall body function.
Steel cut oats are packed with vitamin B as well as iron which are responsible for enhancing vitality levels. Besides this, steel cut oats also help us to lose weight successfully, control blood sugar levels, and manage cholesterol.
Are quick cook steel cut oats as healthy as regular steel cut oats?
It is a fact that quick cook steel oats are almost as healthy as regular steel cut oats. This is because they are able to retain most of the nutritional value even after being processed.
Similar to regular steel cut oats, quick cook steel cut oats also start off in the form of groats cut by steel blades into smaller piece; however, they are processed one step further. These steel cut oats are precooked, which locks in the nutrition and preserves the integrity of the oat.
This precooking process makes it quite simple to prepare a bowl of oatmeal within a few minutes. Nevertheless, the outcome is a softer, less chewy texture.
You will come across quick cook steel cut oats at the stores or online retailers. They should be found in the same area as the other types of oatmeal in the market, and labeled as quick cooking steel cut oats or instant steel cut oats.
In spite of being processed slightly more, they consist of around 150 calories every half cup of uncooked oats along with 5g of protein per serving. These are likewise a fantastic source of fiber and iron just like the regular steel cut oats.
Is it OK to eat steel cut oats everyday?
Being rich in nutrients, it will be a sensible idea to consume steel cut oats on a daily basis. This whole grain food item will offer plenty of health benefits to you in the long run.
Steel cut oats contain beta-glucan soluble fiber, which forms a gel-like substance when dissolved in water. It helps to control blood sugar levels by helping to smoothly pass stool through your digestive trace.
Moreover, they help to sustain your levels of energy throughout the day by providing a feeling of fullness that helps to curb overeating of unnecessary calories.
Steel cut oats do not contain gluten, and are a fantastic option for those who stick to a gluten-free diet.
The downside to eating steel cut oats is that they are quite bland in taste. Improve the flavor of your porridge with the help of oatmeal toppings, however you will need to watch that you do not overdue it with excessive sweeteners and ingredients that add exorbitant calories.
Can you lose weight eating steel cut oats?
It is possible to reduce your weight by consuming steel cut oats. They are minimally processed with a low glycemic index that makes them suitable for weight loss.
Oats contain beta-glucan dietary fiber ,which is actually a soluble fiber that slows down the movement of food via the digestive tract, thus helping us to feel fuller for a longer time after eating. In this way, they are beneficial for individuals who are trying to shed pounds by preventing overeating due to hunger pains.
What does steel cut oats do for your body?
Steel cut oats provide lots of health benefits for our bodies. They are free from gluten and also contain lots of fiber, vitamins, antioxidants, and minerals that are beneficial for our body systems.
Half cup serving of dry, uncooked steel cut oats (45g) will provide us with 170 calories, 2.5 g of total fat, 0.5 g of saturated fat, 0 mg of cholesterol, and 0 mg of trans fat.
It has been shown by research that the presence of soluble fiber also helps to lower blood pressure, cholesterol levels, improve heart health and assist in reaching weight loss goals.
Do steel cut oats keep you full longer?
Steel cut oats will allow us to feel full for an extended period of time, which can help us to lose weight as well. The feeling of fullness reduces overeating of excess calories that contribute to weight gain.
These types of oats are full of resistant starch and healthy fibers which can be responsible for keeping us full for a longer period of time. This happens because of the existence of resistant carbs that take a long time to digest.
A feeling of fullness reduces hunger pains, and unnecessary cravings that eventually lead to weight gain. Eating steel cut oats will help to lower our weight and keep our body healthy as well.
How long does steel cut oats last?
Steel cut oats will easily last for 3 to 5 years depending on how you store oats. For best results, keep steel cut oats in an airtight container stored in a cool, dark and dry area.
The timeframe expectations will be applicable only if the package is not opened or is stored in an airtight oatmeal storage containers.
It is essential to store uncooked steel cut oats in a cool and dry location where there will be no variation in the temperature or humidity. In case there are lots of temperature changes from cool to warm and vice versa, this can result in the condensation of the oatmeal in the long run, which can encourage the development of mold.
Dry grains should not be exposed to any moisture because this will cause immediate spoilage. If the storage area is too hot, the lipids will oxidize and produce a rancid smell and taste to the oats.
Find a storage area that remains dark and does not fluctuate drastically in temperature. When securely stored away from air contact, oats can last up to 30 years.
Healthiest steel cut oats brand
McCann’s provides the healthiest steel cut oats on the market at present. In case you like to eat plain oatmeal every morning where you can include raisins, fruits, and other items, then this brand will definitely be the healthiest for you.
Even though it might take some time to cook, the gradual process is definitely worth the wait. McCann’s steel cut oats have a texture that is somewhat chewier than other brands.
Steel cut oats is definitely one of the healthiest ways to spice up your breakfast in the morning.
Best steel cut oats brand for weight loss
We all know by now that steel cut oats are the healthiest option among all types of oats when it comes to weight reduction. Lots of customers are of the opinion that Quaker Oats is responsible for producing the best steel cut oats for weight loss.
Being free from gluten, this timeless oats brand is beneficial for our health and also weight loss. The content of the endosperm is maintained in these oats which makes them one of the best sources of nutrition available out there.
Best tasting steel cut oats brand
Bakery On Main is considered to be the best tasting steel cut oats brand on the market at present. Every single mouthful contains heart-healthy oats with a fresh, rich taste that you will surely love.
Most users have claimed that Bakery On Main steel cut oats are tastier as compared to other brands. In fact, it is liked by individuals of all age groups.
The taste can also be increased by adding fruits, nuts, seeds and sweeteners according to your own personal preferences.