Oat Milk Benefits and Side Effects

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Plant-based milk alternatives have become extremely popular and in high demand as well. Oat milk has soared into the spotlight as it is vegan and naturally free of gluten, lactose, nuts and soy.

Many people also have intolerances and allergies that prevent them from consuming cow’s milk or other dairy free beverages. Furthermore, oat milk is very nutritious and offers the health benefits oats. 

Nowadays, plant-based milks have become a part of our regular diet with increasing popularity all around the world. You can find a variety of plant-based milks such as almond milk, soy milk and many more, but oat milk has got the star among all. 

This article discusses oat milk, its nutrition, benefits, and how to make oat milk from scratch.

Benefits of Oat Milk

Due to its nutrient profile and delicious taste, oat milk is now very popular and you will come across many brands in the supermarket.

But you may question how healthy oat milk really is? So, prior to switching over to oat milk, you should check oat milk benefits and oat milk side effects to evaluate whether it is the right beverage choice for you.

Oat Milk Nutrition

Fortified oat milk is an excellent source of many essential vitamins and minerals, as well as fiber.

Oat milk is made by blending oats with filtered water, and then straining the residual pulp to retain a silk smoothy beverage. The process removes lots of nutrients that are present in a bowl of oatmeal, therefore commercial manufacturers enrich oat milk with the missing nutrients.

What are the pros and cons of oat milk?

Before diving into an oat milk routine, it’s important to evaluate the benefits and potential dangers. As with everything, oat milk also has pros and cons. So, let’s check both of these.

Is oat milk healthier than cow’s milk?

Oat milk is healthier than cow’s milk. Oat milk has many health benefits that cow’s milk does not have, it can lower cholesterol levels and is a better choice for people with type 2 diabetes. 

This milk can also boost our immunity as it contains Vitamin A and Vitamin D. Furthermore, it is vegan, lactose free and wheat free.

As you can see, oat milk is healthy and very beneficial for us. Many people cannot tolerate the lactose in cow’s milk, so oat milk is an excellent substitute.

Which is better oat milk or almond milk?

Almond milk is popular among vegans, but oat milk is now considered the best dairy free plant-based milk. Oat milk is the perfect alternative as you don’t need to be worried about encountering a nut allergy. 

Both oat milk and almond milk are enriched with vitamins and minerals that provide substantiated nutritional value, but oat milk is likely to contain more B vitamins, while almond milk contributes more vitamin E. But if you want to cut down your calorie level then almond milk is better than oat milk (8, 9). 

Overall, oat milk is a perfect option for vegans and people who want to switch over to plant-based beverages.

Is oat milk good for gut health?

Oat milk is good for gut health as it contains a high amount of the soluble fiber beta-glucan, which forms a gel-like substance inside your gut that eases the passage of stool through the intestines.

It can increase the absorption level of nutrients, promote heart health and also lower the cholesterol level. So, we should include oat milk in our regular diet for improved gut health. 

No wonder why oat milk is on demand among vegans and health-conscious people.

Oat milk benefits for skin

Oat milk is very much beneficial for skin health. If you add oat milk in your regular diet then, it takes better care of your skin and hair. Oat milk contains a high amount of Vitamin B such as B12 and riboflavin. 

Oat milk can reduce cell damage and encourage rapid cell repair. After menopause, women have a deficiency of Vitamin B12 and may suffer from premature hair greying and hair loss issues as well. 

Oat milk can also be used in natural body care regimes for face, hair and skin. So, if you want to reduce the skin damage then, oat milk is very much beneficial and appropriate option (10, 11, 12, 13).

Oat milk disadvantages:

Apart from its benefits, there are a few disadvantages of oat milk that you need not brush off. It contains a high amount of sugar preservatives that are not so good for regular consumption. 

Oat Milk Side Effects 

Oats are not an ingredient that many people find to be problematic, but occasionally there are some oats side effects that occur when first introduced. 

The main issue being the high fiber content in oats, when your body is not used to processing much fiber. On the other hand, it is possible to face an oat allergy. 

However, one should be aware of the potential oat milk dangers so that you can mitigate any risk before encountering the obstacle. 

Apart from its minimal risk factors, oat milk is beneficial and well liked among many dairy free beverage advocates. It is one of the best plant-based milk variants for vegans and health-conscious people, as a result it has seen a significant surge in popularity.

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