The most common form of oats is rolled oats. From breakfast porridge to muffins and cookies, rolled oats have found their way into multiple recipe preparations.
Rolled oats are made from oat groats that have been steams so that they can be passed through rolling mills without cracking. The process partially cooks the oats, which makes them easier to finish preparing.
Becoming a traditional breakfast mainstay is not easy in this ever-changing food pyramid. However, the benefits of oats have been supported by countless years of research.
Still confused about what rolled oats are and how are they used? To further answer these questions, lets discuss the rolled oats process in greater detail.
What are regular rolled oats?
Rolled oats are also referred to as regular oats or old-fashioned oats. Rolled oats are the oat groats that have been steamed in order to be pressed with rolling mills without being cracked.
This process stabilizes the healthy oils within the oats to help them maintain freshness for an extended period of time. In addition to longer freshness, the process creates a greater surface area over the oats which helps rolled oats cook faster.
Rolled oats come in a variety of thicknesses, each referring to the flake size and overall cooking time required. The smallest flake and thinnest oats product is Instant, then Quick cooking, Regular (Old Fashioned), and lastly Extra Thick.
One cup of rolled oats is a hefty serving, however, the taste, texture and overall consistency varies greatly between the varieties. Here are the best rolled oats to give you an idea of what my favorites are!
What are rolled oats in a recipe?
In general, baking and cooking recipes call for regular, old-fashioned or rolled oats. Because rolled oats have already been steam and flattened, the cooking time is reduced to around 10 minutes.
Furthermore, rolled oats can be eaten raw in the form of overnight oats. Raw oats are soaked for 12 to 16 hours to reduce the anti-nutrient, phytic acid, and also improve digestion.
Most often the variety of choice is either quick cooking or regular rolled oats. However, easily alters the texture by selecting extra thick rolled oats for an increased level of chewiness that some people find appealing.
Are rolled oats healthier than instant oats?
Oats offer a host of nutritional benefits. In addition to being gluten-free, oats are a great source of protein, fiber and vitamins. Instant oats have much smaller sized flakes than both steel cut and old-fashioned rolled oats.
Although steel cut oats are the lowest, rolled oats still have a lower glycemic index than instant oats. Because of the size of the oat flake, they are more slowly digested, absorbed and metabolized, which causes a slower rise in blood glucose or insulin levels.
What is the difference between oats and rolled oats?
All of the different types of oats come from the same whole cereal grain, in which the hull is removed to obtain the oat groat.
Steel cut oats, rolled oats and quick oats all come from the same grain. The only difference is based on how much processing the oats have gone through.
- Steel cut oats are groats that have been cut two or three times.
- Rolled oats are groats that have been cut two or three times, then steamed and rolled flat.
- Quick oats are groats that have been steamed and then rolled into very thin pieces.
Can you use old fashioned oats instead of rolled oats? Rolled oats are the same as old-fashioned oats. Regular, old-fashioned and rolled oats should all be used in equal proportions to the recipe ingredients.
Are Rolled Oats old fashioned or quick?
Quick oats are rolled thinner that old-fashioned rolled oats. As a result, old-fashion rolled oats still are thicker and have a relatively larger flake size.
Quick oats are rolled oats that have been rolled into even smaller pieces. The small oat flakes make them easier to cook and further reduce the preparation time.
Can I substitute quick oats for rolled oats?
Both quick oats and rolled oats can be used interchangeably within many cooking and baking recipes.
Rolled oats deliver a chewy texture and nutty flavor, while quick oats supply a softer and creamier finished product. You may even consider substituting old-fashioned rolled or quick oats for up to one-third of the oat flour called for in most baked goods.
Instant oats have been pre-cooked and are cut to fine for this application. Therefore, they are not recommended for baking.
Can rolled oats be eaten raw?
Overnight oats have become a easy and convenient breakfast option for many people. The quick preparation process and overall health benefits makes eating raw oats extremely opportune.
The answer is yes! You can eat rolled oats “raw.” I use the term raw very loosely here, because in fact rolled oats have already been steamed as part of the rolling process.
As a result, the oat groats have been partially cooked and are no long fully raw. Either way, there should be no concern with consuming raw rolled oats.
However, no is a good time to mention that some people have a hard time digesting oats. For some people, the side effects of eating oats display symptoms similar to gluten intolerance. So if you are experiencing discomfort that an oat allergy is something to look into.
Can you eat rolled oats raw with milk? Although milk is the most common option when eating raw rolled oats,juice, water and dairy-free alternatives are also possibilities to consider.
When eating rolled oats raw, there are countless recipes to follow that result in delightful flavor combinations. Check out some of the delicious overnight oats recipes we feature here at Simply Oatmeal.
Can you eat rolled oats with cold milk? Overnight oats are served both hot or cold. Prepare the oats by soaking with cold milk, or any other beverage choice, and then leaving in the refrigerator for 12-16 hours.
The oats will soak up the liquid and expand as if they were cooked. As a result, they are perfectly fine to eat and even taste delicious too.