Experience pure joy when you eat something dessert-like for breakfast. Banana bread overnight oats tastes just like fresh baked banana bread, however it’s nutritious enough for a healthy morning meal or midday snack.
No cook oatmeal is a great way to use the leftover bananas that are rolling around your kitchen. If they are brown and ripe enough, just use them to make every one of the healthy banana overnight oats! Each flavor combination is naturally sweet, creamy and mouth-watering delicious.
From brown sugar banana overnight oats to banana foster overnight oats, there are so many dessert-like breakfast options for you to try. Don’t forget to build up that oatmeal topping list so you can personalize your oats everyday.
Creamy, sweet, and fulfilling, everything a finger-licking meal should be! Oats offer increased health benefits, but oatmeal can be quiet bland and fairly boring to eat,
When you add mashed banana and mixed with a liquid of your choice, you can easily transform the oat base with the flavor of banana milk. From here, the magic happens when you turn the boring meal into banana bread overnight oats that your coworkers will be wanting some of.
How to make banana bread overnight oats?
Making banana bread overnight oats is one of the easiest meal prep recipes to try. It is so convenient to grab and go, and is also a fulfilling breakfast that can keep you satiated for hours.
Banana Bread Overnight Oats Ingredients:
- Regular rolled oats
- Mashed ripe banana
- Liquid of choice
- Chopped walnuts
- Ground flaxseed
- Maple syrup
- Vanilla extract
- Sea salt
Mash the banana with a fork at the bottom of an overnight oats jar. Combine the remainder of ingredients in the container and stir everything together really well.
Cover the container and refrigerate overnight for at least 12 hours. Serve hot or cold, and garnish with some extra sliced banana or more walnuts, toasted coconut or any toppings you desire.
Banana Bread Overnight Oats Tips
This overnight oats recipe is flavored with the traditional taste of banana bread in a comforting way. The natural sweetness from banana with no cook oats soaked in soy milk makes it taste soft and creamy.
The mashed banana gives the mixture a taste that is just like fresh baked banana bread. Keep these tips in mind when you make a batch so you can enjoy the best no cook oatmeal experience everyday.
- Rolled oats are preferred for this overnight oats recipe because quick oats get too mushy and steel cut oats are overly chewy.
- Choose really ripe banana that is brown and spotty because the ripeness will affect the end result.
- Add a scoop of protein powder to make the meal even more nutrient dense. Use unflavored protein powder because you already have banana and maple syrup in it.
- When serving, stir well before adding any toppings or heating up the oatmeal. As a result, you’ll have the same overall consistency from top to bottom.
- Instead of using ripped banana, experiment with banana chips. Since the sugar concentration is much higher on chips, make sure to reduce the amount of maple syrup.
- Substitute coconut sugar, honey, or dates in place of the maple syrup.
ADDITIONAL BANANA OATMEAL RECIPES YOU NEED:
Looking for that signature banana bread taste without the hassle of baking a loaf of bread? Here is a banana bread overnight oats recipes that is packed with the classic flavor you love but without the hassle of baking.
In just 5 minutes you can quickly assemble this no cook oatmeal. Let it soak overnight and you are all set to eat in the morning as a meal on the run. Grab and go meals have never been this healthy before!
Serve it cold with your favorite toppings, or pop it into the microwave for a minute to warm it up quickly. Either way you are going to love the taste of no cook banana bread oats, so give it a try and let us know what you think!
- ½ cup rolled oats
- ½ banana, mashed
- ¾ cup soy milk
- 1 tablespoon ground flaxseed
- 2 tablespoons walnuts, chopped
- 2 teaspoon maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- Pinch of sea salt
- In a medium sized bowl or overnight oats container, mash a banana at the bottom using a fork.
- Then, combine the oats, soy milk, flaxseed, walnuts, maple syrup, vanilla, cinnamon and sea salt.
- Give the mixture a good stir, cover and place it in the fridge for a minimum of 12 hours.
- In the morning, serve hot or cold and garnish with sliced banana,
graham cracker crumbs, chopped walnuts or your favorite oatmeal toppings.
- This recipe is vegan, gluten free and non-dairy!
- The consistency of this no cook oatmeal recipe is thick and spoonable. Consider adding a splash of liquid just before serving to adjust the overnight oats water ratio to loosen up the oatmeal into a more porridge-style texture.
- For maximum freshness, consume the banana bread overnight oatmeal within 5 days of preparation.
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Amount Per Serving: Calories: 472Total Fat: 20gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 229mgCarbohydrates: 62gFiber: 11gSugar: 21gProtein: 15g
Nutrition information isn’t always accurate.