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Brown Sugar Banana Overnight Oats

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Brown sugar banana overnight oats is here to change up your same old routine. Are you tired of having honey or maple syrup with oatmeal everyday? This recipe solves the problem!

There are a million different varieties and flavorings in the overnight oats world. Here at Simply Oatmeal, we’ve rounded up the best banana overnight oats for you to discover your true flavor. It’s fun to be creative with your favorite toppings and milk substitutes or yogurt alternatives to mix in.

If you liked the brown sugar and banana combination, then you will also like cinnamon banana overnight oats and banana honey overnight oats. They are both our favorites and can be made with over ripened bananas that are just sitting on the kitchen counter. 

This healthy and classic overnight oats recipe tastes heavenly. For those busy mornings, it’s a quick and simple breakfast idea to keep you feeling full.

No cook brown sugar and banana oatmeal is nutritious without starting morning with too much added sweetness. The meal is fiber rich with both soluble and insoluble fiber, plant based protein and an array of essential vitamins and minerals.

Overnight oats topped with sliced banana and sprinkled with brown sugar

How to make brown sugar banana overnight oats?

Brown sugar banana overnight oats are both sweetened and flavored with brown sugar and a touch of aromatic cinnamon. This recipe is easy to make in a meal prep container and tastes fantastic the very next day.

You may also enjoy making almond milk from scratch. The 5-minutes almond milk recipe is easy to make and you are also able to incorporate a number of flavor add-ins like vanilla extract, cocoa powder or cinnamon; its really fun to drink because there are endless flavor combinations for you to create.

Gather some home staple ingredients and let’s get started with this no cook oatmeal recipe!

Brown Sugar Banana Overnight Oats Ingredients:

  • Old fashioned oats
  • Liquid of your choice
  • Banana
  • Almond butter
  • Chia seeds
  • Brown sugar
  • Ground cinnamon

In an overnight oats jar, use a fork to mash half the banana with a bit of almond butter. Then combine the almond milk, oats, chia seeds, brown sugar, and cinnamon.

Stir everything really well to coats the oats with the liquid. Then, cover and refrigerate overnight for at least 12 hours.

Right before serving, top with another scoop of almond butter, sliced bananas, sprinkle of brown sugar and cinnamon. Build an extensive oatmeal toppings list so that you are able to play around with a variety of fun combinations.

Brown sugar banana overnight oats with a small bowl of brown sugar on the side.

Brown Sugar Banana Overnight Oats Tips

Upgrade your breakfast routine by replacing with brown sugar banana overnight oats that are just finger-licking delicious. Simply dust some more brown sugar and cinnamon to make this grab and go breakfast extra specials for the week. Don’t forget to utilize these tips so that you enjoy every bite.

  • Instead of quick oats, go with rolled oats for this recipe. Quick oats are thinner and have less texture than the rolled oats, which results in a mushy mouth feel.
  • Adding a scoop of Greek yogurt makes this recipe extra creamy. If you are looking to lighten up your dairy intake, you can use a non-dairy yogurt alternative.
  • Maintain a 2:1 ratio of oats and desired liquid for smoother consistency.
  • Top with roasted nuts or dried banana chips for a crunchy texture.
  • Allow enough soak time for the overnight oats. Make it the night before so the no cook oatmeal develops deep and rich delicious flavors.


one serving of brown sugar banana overnight oats in a meal prep container
Yield: 1 serving

Brown Sugar Banana Overnight Oats Recipe

Prep Time: 5 minutes
Total Time: 5 minutes

Brown sugar banana overnight oats is a perfect balance of sweetness with the heartiness and benefits of whole grain oats. It’s packed with plant-based protein and is also fiber rich to keep you feeling full all day long.

This recipe is easy to make and only requires a handful of ingredients. Spare a few minutes to assemble this meal prep idea.

No cook brown sugar and banana oatmeal is a healthy breakfast or midday snack that is easy to grab and go. Energize your body and mind with a fulfilling meal that’ll keep you going.



  1. In a mason jar or medium sized bowl, mash ½ of the banana with the almond butter at the bottom using a fork.
  2. Add the almond milk and mix well. Then, add the oats, chia seeds, brown sugar and ground cinnamon.
  3. Top the mixture with another spoonful of almond butter, sliced banana, sprinkle of brown sugar and a dash of cinnamon.
  4. To serve, give the oats a quick stir to combine the layers. Eat cold, or gently warm in the microwave or on the stovetop for a few minutes. Garnish with your favorite oatmeal toppings and enjoy.


  • This recipe is vegan, gluten free, and non-dairy.
  • For a porridge-style oatmeal, increase the liquid for a 2:1 overnight oats water ratio. Liquid can also be added just before serving to make a thinner consistency.
  • For best results, eat within 5 days or preparing to ensure freshness.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 472Total Fat: 17gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 15mgCarbohydrates: 73gFiber: 14gSugar: 25gProtein: 13g

Nutrition information isn’t always accurate.

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How to make brown sugar banana overnight oats. Start by mashing the banana at the bottom of the container to enhance the overall flavor.
Brown sugar banana overnight oats in a tall mason jar.
Single serving of brown sugar banana overnight oats in a tall glass jar. A prep bowl of rolled oats and brown sugar is on the sides.
Bowl of brown sugar banana overnight oats topped with sliced banana, brown sugar and cinnamon.
banana slices and brown sugar garnish a bowl of overnight oats made with mashed banana, cinnamon and sweetened with brown sugar.

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