Try these healthy banana overnight oats that you can eat hot or cold all year round. From peanut butter banana overnight oats to fresh brewed coffee infused mocha banana overnight oats without yogurt, we’ve rounded up the best overnight oats with banana that last five days to help you survive the hectic workweek.
If you’ve only known cooked oats, then it’s time to open the door to overnight oats. The oats are soaked in your favorite liquid, and then served as a quick grab and go that is ready at any time of day.
The easy meal prep contains the health benefits of oats and also require no cooking at all. Dive into a fulfilling serving of banana overnight oats knowing that you are getting nutritional support for a balanced diet.
Bananas are easy to buy at the market all year round and these tasty recipes require very little creativity from you! From homemade granola to chia seed jams, the door is open for you to explore a wide variety of oatmeal toppings.
Banana overnight oats are made with ingredients that you can find in the market all year long. If you have been eating banana a day, upgrade your breakfast meal with these oatmeal recipes.
It’s a great breakfast idea or midday snack that will help you stop craving junk food or sugar-filled sweets. Have a healthy and stress-free morning by saving time with make-ahead meals to enjoy all week long.
Does Banana Turn Brown In Overnight Oats?
The main issue when it comes to banana as the main ingredient is whether or not the banana turns brown in overnight oats.
Banana does discolor slightly and turn a light brown color when used as a topping for the overnight oats. However, the majority of overnight oats recipes require either mashed or chopped banana mixed into yogurt or milk. Therefore, you don’t have to worry about the banana turning brown inside the no cook oats.
Soak the banana in milk or yogurt mixture to prevent browning. In addition, store the overnight oats in an airtight mason jar to help prevent the bananas from turning brown overtime.
Is Oatmeal And Banana A Good Breakfast?
Bananas are a healthy fruit that gives your bowl of oatmeal a touch of sweetness. Banana has plenty of vitamins and minerals, and is recommended for regular consumption. Not only do they taste good together, but also provide fiber-rich nutrition to your breakfast meal.
Here are the benefits of adding a banana to oatmeal every morning:
- Potassium: Banana are full of potassium that help keep your blood pressure in check and regulate the balanced flow of fluids and minerals within your cells. Also, regularly consuming bananas helps to avert kidney stones.
- Soluble and insoluble fiber: Oatmeal is a fiber-rich food that helps to prevent heart disease, diabetes, and diverticular disease. When adding banana to overnight oats, you are getting around 20% of your recommended daily intake of fiber in your diet.
- Essential vitamins and minerals: More than just potassium, banana also contains magnesium and other vital vitamins and minerals for a healthy and balanced everyday diet.
Both oatmeal and banana has fiber, vitamin, minerals and antioxidants. These help you to feel full and cut off any cravings throughout the day. If you are having a hard time to sleep at night, bananas also contain a decent amount of magnesium that helps improve your night sleep.
Basic Ingredients For Banana Overnight Oats:
Having a banana a day for breakfast or workout snack is like having an apple a day to keep doctors away. They are nutritious and filling that are perfect for base ingredients when it comes to making overnight oats. Here is reason why each individual elements are so important that you don’t want to miss out.
- Banana: Always pick a well-ripened banana with brown spots and a soft texture. It helps to input natural sweetness to the oatmeal without adding additional sugar like honey or maple syrup. If you don’t have ripe banana, you can also cook the banana with butter or coconut oil to enhance the flavor. Dried banana chips are another option for a fantastic topping.
- Oats: When it comes with making overnight oats, it is recommended to use old fashioned rolled oats instead of steel-cut or quick oats. Quick oats tend to get too soggy when soaked overnight night and steel cut oats are too chewy when only soaked for one night. Oats are naturally gluten-free, however its recommended to purchase certified gluten-free if you are on a strict wheat-free diet.
- Liquid: Whether you use cow milk, dairy-free alternatives, the liquid you choose makes every oatmeal taste slightly different. Try making overnight oats with this 5-minute almond milk, oat milk, hemp milk, homemade soy milk, flaxseed milk, or coconut milk to evaluate your favorite combinations.
- Yogurt: Use milk based or vegan substitutes based on your personal preference. One scoop of Greek yogurt makes overnight oats creamy and rich in flavor. If you don’t like the taste of Greek yogurt, try banana-flavored yogurt to enhance the taste.
- Protein: Oats are a source of plant-based protein, however adding protein boosting ingredients to oatmeal is great option for post-workout snack or for a fulfilling snack at anytime of day. You can add a spoonful of your favorite protein powder or chia seeds. If you choose chia seeds, make sure to add an extra splash of liquid when serving because the seeds soak up liquid and thicken the texture of the oatmeal.
- Natural sweetness: Sometimes the banana doesn’t completely kick the sweet tooth. If that’s the case, add a drizzle of maple syrup, honey, coconut sugar, chopped dates or agave nectar. If you are vegan, substitute the recipe with agave, date syrup, coconut nectar or brown rice syrup.
- Spices: Not all spices go well with banana. The top five spices that go well with banana oatmeal is clove, cinnamon, ginger, nutmeg and cardamom.
Best Toppings for Banana Overnight Oats:
The subtle sweetness and creamy taste of a perfectly ripe banana makes it easy to pair with many fruits, nuts, and sauces to take your overnight oats to the next level. Here are the best toppings and combinations to make your banana overnight oats taste different everyday of the week:
- Banana + Blackberries + Cream
- Banana + Caramel + Peanuts
- Banana + Coconut + Cream
- Banana + Honey + Vanilla + Macadamia Nuts
- Banana + Cream + Mango
- Banana + Dates + Oatmeal
- Banana + Oats + Pecans
- Banana + Brown Butter + Caramel + Citrus + Peanuts
Mash banana into yogurt or milk of your choice to make banana-flavored yogurt or banana milk. This will give the oats base much more flavor and you’ll instantly notice how much big difference the easy trick makes.
Banana Overnight Oats
Banana overnight oats are easy to make, healthy and fulfilling. Explore the countless flavor combinations and customize your personal favorites.
These recipes are perfect meal prep ideas for your busy workweek. Assemble in a mason jar for an easy grab and go breakfast or afternoon snacks.
Each meal is packed with fiber, protein and essential vitamins and minerals. Enjoy overnight oats with banana each day knowing that you are getting a heart-healthy meal that will compliment your balanced diet.
Start your morning with chocolate and banana mixed into a hearty serving of no cook oatmeal. The hearty and creamy taste will not make you feel guilty about eating it for breakfast.
If you’ve never tried chocolate and banana inside overnight oats, you won’t regret it. Make sure to use half of ripe banana and use the other half for topping or mash into milk for oat base.
Chopped strawberries mixed with banana chips are so heavenly. It completely tastes like spring and summer exploded in your mouth to make your morning stress-free.
Throw shredded coconut flakes and maybe drizzle some strawberry jam to make your mouth explode. The best part of all is you can use frozen strawberries if you don’t have fresh ones!
Do you love peanut butter and banana sliced on top of toast? If you say yes, this overnight oats recipe is totally for you.
It’s completely customizable with crunchy or creamy peanut butter. Also, homemade peanut butter works really well, too.
It is plant-based and gluten-free meal for everyone. Just pick up your favorite peanut butter style and let the magic happen.
Are you a banana yogurt fanatic? Mash banana into yogurt or
store-bought banana yogurt to accomplish this oatmeal recipe. Packed with tons of fiber and vitamins that you could have never imagined to be possible!
If you have leftover bananas in the kitchen, banana yogurt overnight oats is the way to go. Assemble in a portable mason jar and bring to work everyday this week!
Thinking about chocolate and peanut butter with banana overnight oats is heavenly. They never go wrong together for a healthy and fulfilling breakfast idea when you have no appetite but don’t want to skip breakfast.
Potassium rich banana complements the chocolate and peanut butter really well. To keep you feeling full all day long, throw a handful of toasted peanuts as topping!
Banana bread overnight oats tastes just like dessert and fresh baked pastry from oven. If you are trying to reduce the excess carbs in your diet, replace it with this healthy whole grain recipe.
You will taste the creamy and sweet flavor in every bite. It’ll
remind you of the traditional banana bread in a comforting way. Yes, you won’t regret making this one for sure.
Need help with other sweet ideas to add to oatmeal instead of
maple syrup? The banana honey overnight oats is the answer.
It’s a kid-friendly simple replacement that actually makes oatmeal taste so good. Sometimes you only need basic changes to make oatmeal so much more enjoyable.
Spend 5 minutes the night before to have meal prep for entire week. The great news is that the recipe requires zero cooking skills.
Sometimes chocolate can be too intimidating to start the day with, and that is why cocoa powder is such a great alternative to try. It is not as sweet as a chocolate bar and also contains high levels of nutrients like magnesium.
Add a spoonful of cocoa powder into the milk or yogurt to have chocolaty oats. Garnish with your favorite toppings such as cocoa nibs and oven-baked granola.
One of the spices that goes well with banana is cinnamon. The
mashed banana sprinkled with cinnamon powder is such a dreamy flavor that you can enjoy with a cup of coffee in the morning.
If you are tired of having maple syrup in oatmeal, mix cinnamon and brown sugar as topping or into the no cook oats for a different level of sweetness that you can explore.
Have you tried banana foster overnight oats before? They
actually taste better than original dessert. Simply cook the bananas with cinnamon and maple syrup to give a caramelized surface to the banana slices with a gooey texture that is just unbelievably delicious.
Stop skipping breakfast and prepare a batch of banana overnight oats so you can take time to get ready every morning. Bring the yummy oatmeal to work and never again feel hungry in the morning.
Mashing banana is best way to blend yogurt or milk into oatmeal base and soak the oats overnight. If you are tired of eating banana as topping or by it self, mashing banana is great technique to use. It works in overnight oats and also when making banana oat muffins to give more desirable flavor.
It’s a perfect make-ahead breakfast idea that you can try with
your favorite toppings. Sprinkle some spices and chopped walnuts before you devour!
Slices of mango and chopped banana are the ideal tropical fruit to combine together. Not only do they taste good, but the tart and tangy blends well with creamy and hearty oatmeal.
When the summer starts and nothing taste good in the morning, mango banana overnight oats are a great well-balanced meal idea that you need to try.
Do you enjoy drinking mocha in the morning? This cold-brewed coffee infused mocha banana overnight oats is right up your alley.
In this recipe, you’ll learn to soak oats in coffee to make the
oats taste incredible. Say goodbye to your sugar exploded coffee drinks from the store!
Ditch the honey or maple syrup because brown sugar banana
overnight oats are so good that you won’t want to share any with your coworkers. The classic combination is easily accomplish with less than 10 ingredients and only 5 minutes of time.
Enjoy it with your favorite toppings in every spoon. Create your own version of brown sugar banana overnight oats with the customize list of toppings.
Chocolate chips are not only for baking because they are a great addition to banana overnight oats. They add crunchy and texture to the bland oatmeal that’ll remind you of chocolate chip ice cream.
Don’t feel guilty about eating this meal in the morning because
oats are wholesome and filled with protein, fiber and healthy fats. Everything you need for the start to an energetic morning.
Do you know that raspberries go well with banana? They are both fruity and subtle sweetness that blends well with creamy overnight oats.
Don’t worry if fresh raspberries are not available. You can use
frozen raspberry to soak or top oats. If you choose to soak with oats, make sure to give plenty of time overnight to naturally defrost. But if you choose to top the frozen berries for topping simply defrost first to eat them with your toppings.
Blueberries and banana are year round fruits that combine to make the most delicious overnight oats. If you are struggling to come up with breakfast ideas, just grab ripe banana and frozen blueberries to make this delicious oatmeal come true.
Add a scoop of almond butter and maple syrup to complete this healthy breakfast recipe that everybody will love. Heat up or eat cold all year long, it won’t change the taste!