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Mango Banana Overnight Oats

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Prepare a batch of mango banana overnight oats the night before if you feel like you’re always rushing around in the morning. If you don’t have an appetite when the sun starts early in the morning, then the answer is to have a healthy and well-balanced breakfast ready to take on the run.

Aside from mango there are a number of other options available, check out our banana overnight oats recipes to see what other combinations catch your eye.

You can easily assemble tons of fun flavor combinations, and best part is that no cooking is required. From blueberry banana overnight oats to strawberry banana overnight oats, all you need is creative topping ideas to make the oatmeal tasty and fulfilling. 

Blend a sliced mango and banana topping with toasted coconut chips for an irresistible mouthful of tropical flavor! When you see mango is in season, don’t just walk away. Simply grab one or two to make a batch of this no cook oatmeal.

Try mixing the mango and Greek yogurt to create a delicious and thick mango yogurt that is even more flavorful and filling. Also, you can substitute mango-flavored yogurt from the store to make this overnight oatmeal. Double check if the yogurt already has sweetness added, and then adjust the amount of honey.

Sliced mango and chopped banana overnight oats

How to make mango banana overnight oats?

Summertime can get pretty busy with all the fun in the hot weather. You need a refreshing and filling breakfast to wake up to each day without having to prepare a full-blown meal.

Let’s learn how to make mango banana overnight oats to help you meal prep this vibrant, chilled, and delicious recipe. Start by grabbing a few simple fixings.

Mango Banana Overnight Oats Ingredients:

  • Rolled fashioned oats
  • Liquid of your choice
  • Greek yogurt
  • Chia seeds
  • Almonds
  • Honey
  • Coconut flakes
  • Pinch of salt
  • Mango
  • Banana

Combine all of the ingredients in a pint-size mason jar, secure the lid, and shake very well until everything is really well combined.

Place in the refrigerator overnight for at least 12 hours to allow everything to fully soak and the flavors to develop. In the morning, give the mixture a quick stir, add your favorite toppings and then devour.

Sprinkle a pinch of ground cinnamon or nutmeg to twist up the flavor of this fruity overnight oats combination. Some of the best toppings that really go well with mango banana overnight oats are toasted coconut flakes, chopped walnuts, pecans and almonds. In addition, add an extra drizzle of honey for more sweetness and voila!

Single serving of mango banana overnight oats in a mason jar

Mango Banana Overnight Oats Tips

Looking for the perfect way to enjoy mango this summer season? Look no further than this mango banana overnight oats recipe.

The make-ahead, no cook oatmeal is fulfilling and satisfying to eat each day throughout the week. So grab these helpful tips and use them to keep you soaked oats fresh and enjoyable for every bite.

  • Use rolled oats for this recipe. Quick oats tend to be too mushy when soaked, and steel cut oats are extra chewy when only soaked for one night.
  • Don’t have any fresh mango available? You can use frozen as well. 
  • If the mixture seems too thick when serving, then add more sugar-free liquid or a spoonful of yogurt. Follow the 2:1 liquid to overnight oats water ratio
  • Substitute with plant-based milk and dairy-free yogurt to make this recipe vegan.
  • When serving, stir before adding toppings to the oatmeal. Mix the top and bottom really well for an overall consistency.
  • Add a scoop of protein powder for a great post-workout snack.
  • The soaked oats are good for up to 5 days.


Mango banana overnight oats served in a glass meal prep container.
Yield: 1 serving

Mango Banana Overnight Oats Recipe

Prep Time: 5 minutes
Total Time: 5 minutes

Mango and banana overnight oats is an easy recipe that is packed with a healthy dose of tropical flavors. The no cook oatmeal combination is rather uncommon, however the flavors go so well together.

The tangy mango and creamy banana blends with the soaked oats in a bright and vibrant way. Not only do the fruits contain vital nutrients, but also there are a number of health benefits of oats.

Grab you meal prep container because you will want to assemble enough for the entire week. Make a batch and store them for everyday of your busy workweek.


  • ½ cup old-fashioned oats
  • ½ cup milk
  • ¼ cup Greek yogurt
  • 2 tablespoons sliced almonds
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1 tablespoon unsweetened coconut flakes
  • Pinch salt
  • ½ cup mango, chopped
  • ½ cup banana, chopped


  1. Place the oats, milk, yogurt, almonds, chia seeds, honey, coconut flakes and salt, in a medium sized bowl or overnight oats jar. Mix really well before gently folding in the chopped mango and banana.
  2. Cover and refrigerate overnight for 12 hours.
  3. Then next day, give the no cook oatmeal a quick stir to blend the flavors together. Garnish with fresh banana, diced mango, shredded coconut, sliced almonds, banana chips or your desired oatmeal toppings.


  • To make this recipe vegan, use a dairy free milk and yogurt alternative. In addition, substitute agave, maple syrup or coconut sugar instead of using honey.
  • To thin out the soaked oatmeal, add a splash more liquid just before serving. The standard 2:1 liquid to overnight oats ratio is hard to gauge because the fruit retains so much water.
  • Eat within 5 days of preparing to maintain freshness.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 620Total Fat: 20gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 13mgSodium: 225mgCarbohydrates: 96gFiber: 15gSugar: 43gProtein: 22g

Nutrition information isn’t always accurate.

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How to make mango banana overnight oats with fresh fruits.
Mango banana overnight oats served in a glass jar.
One serving of mango banana overnight oats topped with a pile of fresh chopped banana and mango.
Creamy overnight oats with mango and banana
Bowl of overnight oats garnished with mango and banana

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Monday 27th of February 2023


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