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Blood Orange Lemonade Overnight Oats

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Blood orange and lemonade compliment each others taste with a balance of sweetness and sourness. The creamy and savory addition of whole grain oats makes this no cook recipe a healthy breakfast or midday snack to satisfy your hunger pains. 

Whether you have leftover lemonade in the fridge or simply looking for a healthy meal prep idea, try making lemon overnight oats. A large batch can easily be stored so that you are guaranteed to have satisfying meals for the entire week!

Not only are overnight oatmeal the perfect grab and go breakfast in the morning, but preparing a few jars in advance is actually super easy. From pink lemonade overnight oats to green tea lemonade overnight oats, will be tempted to eat every last drop. 

You will love this blood orange lemonade overnight oats because… 

  • Prepare the no cook recipe in just 5 minutes. 
  • Healthy meal prep packed with wholesome nutrition.
  • Well balanced meal comprised of plant based protein, soluble and insoluble fiber and healthy fats.
  • Balanced proportions of sweetness, tartness and creamy flavors.
  • Blood orange and lemonade with a hearty oatmeal base is nutritious and delicious!
Blood orange lemonade overnight oats served in a mason jar and garnished with sliced blood orange

Whether you’re looking for a new breakfast idea or a healthy meal prep that you can eat in the mid afternoon, the combination of blood orange lemonade overnight oats brings a flavorful experience to your tastebuds. In addition, oats are a nutritious whole grain packed with plant based protein, dietary fiber, and essential vitamins and minerals.

How to make blood orange lemonade overnight oats?

Satisfy your belly and tastebuds with a batch of blood orange lemonade flavored overnight oats. Include this recipe in your meal prep plan for the week. Gather the staple ingredients listed below to make a serving in about 5 minutes.

You may also enjoy making homemade soy milk from scratch. It’s surprisingly simple to make and tastes so fresh compared to the commercially available products. Not only is the dairy free beverage refreshing and delicious, but there are some many fun flavorings that you can mix in for a variety of tasty combinations.

Ingredients to make blood orange lemonade overnight oats

Blood Orange Lemonade Overnight Oats Ingredients:

Add the oats, soy milk, blood orange segments, lemon juice, lemon zest and coconut sugar to a mason jar. Mix well so that the oats are coated with flavorful liquid. Cover with a lid and place in the refrigerator overnight.

The next day, give the no cook oats a quick stir and then garnish with your favorite add-ins. When it comes to oatmeal toppings that pair well with blood orange and lemon, try adding a spoonful of caramel sauce, honey, diced kumquats or even a sprinkle of cinnamon to customize your overnight oats and change up the morning routine.

Blood Orange Lemonade Overnight Oats Tips:

Blood orange lemonade overnight oats has a balanced flavor profile that is zesty, tangy and creamy. Here are tips to keep your soaked oats extra fresh and delicious for every spoonful you take.

  • Blood orange: Blood oranges are packed with a unique combination of sweet and sourness that provides a beneficial compliment to a healthy diet. They are a source of wholesome nutrition packed with antioxidants and essential vitamins and minerals. 
  • Lemon: Lemon juice adds a citrusy zest along with being a powerful immunity booster. Fresh lemon juice is best even though there are commercials juice options available at the market. A whole lemon tastes much fresher, and also gives you the chance to add fresh lemon zest to the soaked oats.
  • Oats: Quick oats turn to mush and get really soggy when soaked. Steel cut oats don’t soften enough when not fully cooked. Therefore, rolled oats are the preferred type of oats to prepare this no cook recipe. 
  • Liquid ratio: There are a few variables that affect the outcome, but the 2:1 liquid to oats overnight oatmeal water ratio is a good guideline to follow. Add a splash of liquid too thin the oatmeal if it is too thick when serving. 
  • Yogurt: A scoop of yogurt will make the oats extra creamy in addition to increasing the amount of protein and fat content. Use a dairy free yogurt if you desire to make it vegan.
  • Seeds: Superfood seeds like hemp seeds, chia seeds and flaxseeds can easily added to this healthy recipe.
  • Vegan: Use a dairy free milk to keep this as a vegan recipe.
  • Gluten free: Although oats are naturally gluten free, its recommended to use certified rolled oats to make it gluten-free.
  • Protein powder: Protein powder is a great way to enhance nutrition for a post workout energy boost. Use your favorite brand of unflavored or vanilla powder for a complimentary taste.
  • Sweetener: Sweeten the soaked oats to your personal preference. Substitute the sweetener with your favorite like stevia, agave or brown sugar.
  • Give it a stir: Stir the soaked oats really well before adding any toppings and serving. If the oats are too thick, then add a splash of liquid to thin out the mixture when serving. 
  • Add-ins: Crunchy ingredients really complement the soft texture of the creamy soaked oats. Garnish with fresh fruit, dehydrated fruit and chopped nuts, or check out this list of 75+ oatmeal toppings for more tasty ideas.
  • Storage: Meal prep ahead of time and store in the best overnight oats jars. They typically stay fresh in the fridge for up to 5 days when stored in an airtight container. 
Single serving of blood orange lemonade overnight oats in a glass cup
Yield: 1 Serving

Blood Orange Lemonade Overnight Oats Recipe

Prep Time: 5 minutes
Total Time: 5 minutes

Combine the citrusy notes of blood orange and lemonade with the delicate creaminess of overnight oats. This healthy meal is packed with the health benefits of oats and the natural immunity boost of fresh citrus.

This tasty recipe only takes a few minutes to prepare. Assemble in a meal prep container for a surprisingly delicious grab and go that can be eaten at any time of day. 


  • ½ cup rolled oats
  • ¾ unsweetened soy milk
  • 1 blood orange, segments
  • 2 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon brown coconut sugar


  1. In a medium sized bowl or overnight oats container, combine the rolled oats, soy milk, blood orange segments, lemon juice, lemon zest and coconut sugar. Stir very well so that the blood orange gets macerated into the oats.
  2. Cover with a lid and store in the fridge overnight for a minimum of 12 hours.
  3. To serve, give the no cook oatmeal a stir to blend the soft bottom layer with the chewy parts on top. Garnish with a spoonful of caramel sauce, mini chocolate chips, honey, diced kumquats, sliced almonds or customize with your favorite oatmeal toppings. 
    Blood orange lemonade overnight oats served in a glass cup wit fresh blood orange on top


  • Make it vegan and gluten free!
  • Adjust the consistency and sweetness if necessary.
  • Store in the refrigerator for up to 5 days.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 300Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 18mgCarbohydrates: 60gFiber: 8gSugar: 25gProtein: 9g

Nutrition information isn’t always accurate.

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How to make blood orange lemonade overnight oats

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