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Pumpkin Puree Overnight Oats

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Use your leftovers to make this pumpkin purée overnight oats. It’s the perfect dish, especially if you don’t knowing what to make next.

Made with oven-roasted pumpkin purée, cozy spices, and hearty oats, these pumpkin overnight oats recipes are guaranteed to knock your socks off.

Whether you like to eat hot or cold oatmeal, we have created the perfect recipes for you to try. From pumpkin cheesecake overnight oats to pumpkin apple overnight oats, every bite will take you deeper into the cozy autumn weather.

Combine a gluten-free and vegan diet without having to change up any ingredients. The health benefits of oats are widespread, and combined with pumpkin you have a wholesome and nutritious meal.

You are in a perfect place to learn a classic flavor combination! Pumpkin purée overnight oatmeal only requires 5 ingredients to create this healthy and delicious meal.

pumpkin puree overnight oats served in a mason jar with a small pie pumpkin on the side

How to make pumpkin purée overnight oats?

Pumpkin purée overnight oats is an easy breakfast twist on the classic pumpkin pie. Fill your home with fall spices and enjoy as much pumpkin as possible. There is no need to worry about your skin changing orange. 

When making a batch of homemade pumpkin purée, set aside some leftovers so you can whip up pumpkin purée overnight oatmeal. Prepare your customized meal plan with these 5 ingredients listed below.

Pumpkin Puree Overnight Oats Ingredients:

  • Rolled oats
  • Liquid of your choice
  • Pumpkin puree
  • Pumpkin pie spice
  • Maple syrup

In a mason jar with a lid, combine all the dry ingredients. Lastly, add in the pumpkin purée and milk of your choice.

Stir well to mix everything together and then cover with a lid. Leave the container in the refrigerator overnight.

When you wake up in the morning, open the container and drizzle your favorite toppings on top and enjoy!

Be creative and select toppings such as pepitas, a scoop of nut butter, or even a sprinkle of ground cinnamon powder and extra maple syrup. The options are endless to the different combinations you can create.

You may also like this easy almond butter recipe!

one serving of pumpkin puree overnight oats in a glass jar next to a whole sugar pie pumpkin

Pumpkin Purée Overnight Oats Tips:

There are many ways to make and store overnight oatmeal for the week. Here are our recommended tips to make your pumpkin puree overnight oatmeal taste fresh and enjoyable every time:

  • If the mixture is thick and pasty like, add more liquid and stir to achieve the desired consistency.
  • Add a scoop of Greek yogurt to make the texture even more creamy.
  • Use a small to midsize canning jar. Try the best overnight oats jars and meal prep them ahead of time. Easy grab and go meal during your busy week.
  • Simply let the oats soak for a minimum of 12 hours. They are ready to eat for a delicious and nutritious snack! 
  • Add protein powder, chia seeds or flaxseed for an additional energy booster. Quick energy fix to carry to work or for a post workout snack.
  • Store in the fridge for up to 5 days to ensure peak freshness.


pumpkin puree overnight oats topped with pomegranate seeds. Rolled oats are sprinkled across the wood table
Yield: 1 serving

Pumpkin Puree Overnight Oats Recipe

Prep Time: 5 minutes
Total Time: 5 minutes

Enjoy a healthy meal with this pumpkin puree overnight oats recipe. The wholesome pumpkin puree and hearty oats make a delicious combination that will keep you full all day long.

This recipe is easy to make and works really well as a meal prep idea for the busy week. Use it as a grab and go breakfast or even as a mid afternoon snack, either way it is a prefect way to eliminate the cravings.

Follow along and make a batch of this simple pumpkin puree overnight oats. Load it with your favorite toppings and you will be guaranteed to enjoy it at any time of day.



  1. In a medium-sized bowl or overnight oats jar, add the oats, almond milk, pumpkin puree, pumpkin pie spice and maple syrup.
  2. Mix very well to combine all ingredients.
  3. Cover and store overnight in the refrigerator for at least 12 to 24 hours before consuming.
  4. To serve, remove from the fridge and top with your favorite oatmeal toppings.


This recipe serves up a very thick-style oatmeal that is spoonable. Consider adding more liquid or pumpkin puree just before serving. Its easy to change up the overnight oatmeal ratio to make a thinner and creamy porridge-like oatmeal.

This recipe is vegan, gluten-free and non-dairy!

For freshness and to ensure ingredients don’t spoil, this pumpkin puree overnight oats recipe should be consumed within 4-5 days of preparation. Enjoy!

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 251Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 11mgCarbohydrates: 49gFiber: 7gSugar: 15gProtein: 7g

Nutrition information isn’t always accurate.

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How to make pumpkin puree overnight oats. Collage of pumpkin puree overnight oatmeal photos including top view, side view and pomegranate seed oatmeal topping.
single serving of pumpkin puree overnight oats in a glass container. Raw oats decorate the wooden table.
one serving of pumpkin puree overnight oats in a mason jar
glass bowl with a single serving of pumpkin puree overnight oats.
pumpkin puree overnight oats in a glass bowl topped with pomegranate seeds.

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