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Raspberry Yogurt Overnight Oats

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Overnight oats with quick blended raspberry yogurt is the perfect protein-packed, energizing and healthy breakfast if you’re tired of eating plain yogurt by itself. Plus, they’re ready to eat as soon as you wake up with no cook time in the morning!

If you have more frozen or fresh raspberries left, try more of the best raspberry overnight oats recipes. Each recipe contains home staples that don’t require cooking nor fancy knife skills. You will soon realize they are all repeatable meals

Not only are they beautiful red and crimson-colored Instagram-worthy meal prep, but you also have the versatility to create combinations like raspberry vanilla overnight oats and raspberry chia overnight oats. Those two are my favorite creamy and soul-satisfying overnight oats recipes that you’ll ever try!

The oat base provides plant-based protein, fiber, and healthy fats for energy you need in the morning or even after an intense workout. Raspberry blended with Greek yogurt actually adds a huge protein boost in addition to promoting healthy digestion. 

Bowl of raspberry yogurt overnight oats topped with a spoonful of greek yogurt, oven baked granola and sprinkled with poppy seeds.

How to Make

Make this raspberry yogurt overnight oats to start your day off in a refreshing and rejuvenating way. It’s nutritious and ready-to-eat, making it the perfect breakfast solution for the entire family.

If you are always on the go, then now you don’t have to skip the most important meal of the day anymore.


Place raspberries, Greek yogurt, honey and vanilla extract at the bottom of an overnight oats jar. Mash them with a fork to create a delicious fresh tasting raspberry yogurt.

Add the rolled oats, milk and chia seeds. Mix with a spoon until the mixture is well combined. Cover and place in fridge for at least 12 hours. 

Give the no cook oats a quick stir in the morning, and then top with nut butter, sliced almonds, extra raspberries and any other oatmeal toppings that you truly enjoy!

Meal prep container filled with raspberry yogurt overnight oats. A spoon is laying along side the no cook oatmeal.

Tips & Tricks

Raspberry yogurt overnight oats only takes 5 minutes to prepare a hearty and healthy breakfast that jumps into your fingertips the next morning. Use these simple tips to make you feel good and full all day long. 

  • If you don’t have fresh raspberries, you can use frozen ones to make overnight oats. They will be fully defrosted by the next day, so the possibilities are endless!
  • Instead of buying berry flavored yogurt, make a quick raspberry blended yogurt to soak the oats in. 
  • Best to use rolled oats for this recipe. Quick oats tend to get too soggy when soaked overnight, and do not use steel cut oats because they won’t soften enough to eat the next day. 
  • Make it vegan by using dairy-free alternatives in place of the milk and yogurt.
  • Substitute agave, coconut sugar, maple syrup, or dates instead of using honey all the time. 
  • Store the batch of oats in the fridge in an airtight mason jar for up to 5 days.

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One serving of raspberry yogurt overnight oats in a glass jar
Yield: 1 serving

Raspberry Yogurt Overnight Oats Recipe

Prep Time: 5 minutes
Total Time: 5 minutes

Raspberry and yogurt overnight oats is a healthy balanced meal that will keep you feeling full for an extended period of time. Not only does it have the benefits of oats, but it is a great post workout meal with high amounts of protein to help you rebuild muscle.

Customize your no cook oatmeal with a variety of fun oatmeal toppings to build a flavor combination you fall in love with. Make ahead in meal prep containers for a grab and go breakfast idea to fit into your hectic work schedule.


  • ½ cup rolled oats
  • ¾ cup milk
  • ¼ cup Greek yogurt
  • ½ cup raspberries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • ¼ teaspoon vanilla extract


  1. Place the raspberries and yogurt in a mason jar or medium sized bowl. Mash them with a fork to create a fresh tasting raspberry flavored yogurt.
  2. Next, add the rolled oats, chia seeds, milk, vanilla extract and honey. Stir until well combined and there are no clumps remaining in the chia seeds.
  3. Cover and place in fridge overnight for minimum 12 hours.
  4. The next day, stir the no cook oats to combine the flavors once more and then serve cold or briefly heat in the microwave or on the stovetop for a minute. Top with extra raspberries, pepita seeds, granola, almonds, poppy seeds or any oatmeal toppings you prefer. Enjoy!


  • Make it vegan by substituting the milk and yogurt for dairy-free alternatives like coconut or almond based products. In addition, exchange the honey for maple syrup, coconut sugar, agave or your favorite sweetener.
  • For a porridge style oatmeal, thin the soaked oats with a splash of liquid when serving.
  • Enjoy within 5 days of preparation to maintain fresh ingredients.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 439Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 18mgSodium: 122mgCarbohydrates: 69gFiber: 12gSugar: 22gProtein: 20g

Nutrition information isn’t always accurate.

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How to make raspberry yogurt overnight oats with raspberries, yogurt and soaked rolled oats.
Single serving of raspberry yogurt overnight oats in a mason jar.
Raspberry yogurt overnight oats served in a glass container with a spoon on the side.
Glass bowl with a serving of raspberry yogurt overnight oats garnished with raspberries, yogurt and granola.
Spoon scooping a bite of raspberry yogurt overnight oats from a tall glass jar.

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