Looking for healthy raspberry overnight oats that you can eat hot or cold all year round. From fresh brewed raspberry mocha overnight oats to tarty lemon raspberry overnight oats, we’ve rounded up the best overnight oats with raspberry. Each recipe will last up to five days when stored in the fridge, so meal prep ahead of time to help you survive the hectic workweek.
If you’re only familiar with cooked oats, then it’s time to open up your horizons to overnight oats. They contain the health benefits of oats, and the best part is that zero cooking is required.
Raspberries are easily found at the supermarket all year round, and these mouthwatering recipes require very little effort for you to prepare! From homemade chia seed jams to crunchy granola, the open the door to explore a wide variety of oatmeal toppings so that you can customize and personalize your favorite flavors.
Raspberry overnight oats are made with staple ingredients that are plentiful in your kitchen pantry. If you have been eating raspberries as a part of your regular routine, upgrade your no cook meal prep with these healthy oatmeal recipes.
Stop craving junk food and sugar-filled sweets with the help of this breakfast idea or midday snack. Save time with make ahead meals so that you can have a healthy and stress-free morning all week long.
What is the best way to add raspberries into overnight oats?
If you are looking for more creative ways to eat raspberries with oatmeal, simply throw a handful of frozen berries in a food processor to blend them up and mix with yogurt to create quick homemade raspberry yogurt.
Raspberries can also be mashed with the fork and mixed with almond milk to created flavored milk for your oat base.
The main issue when it comes to raspberries as the main ingredient is that they are soft and delicate. Therefore, they are best blended into the mixture, or served as a topping or garnish.
Is Oatmeal And Raspberry A Good Breakfast?
Raspberries are a healthy fruit that provides your bowl of oatmeal a bit of tang with a touch of sweetness. Raspberries have plenty of antioxidants, vitamins and minerals, and are beneficial for regular consumption. Not only do they taste great when mixed with oatmeal, but also provide fiber-rich nutrition to that is important for a balanced diet.
Here are the benefits of adding a raspberry to oatmeal:
- Antioxidants: Extremely high amounts of antioxidants that attack free radical molecules within the body. Raspberries contain high levels of vitamin C, in addition to antioxidants like carotinoids, ellagic acid and quercetin.
- Soluble and insoluble fiber: Oatmeal is a fiber-rich food that helps to prevent heart disease, diabetes, and diverticular disease. Adding raspberries to overnight oats increase the daily intake of fiber in your diet, 1 cup of raspberries contains about 8 grams of fiber.
- Essential vitamins and minerals: Raspberries contain potassium, calcium, and folate along with an array of trace vitamins and minerals that assist a healthy and balanced diet.
Oatmeal and raspberries are an excellent source of fiber, vitamins, minerals and antioxidants. Oats help you to feel full and the sweetness from the raspberries helps reduce sweet tooth cravings throughout the day. Boost your immunity and add to your overall healthful diet with a series of heart healthy meal prep ideas.
Basic Ingredients For Raspberry Overnight Oats:
Including raspberries in your diet is a good way to boost immunity and add trace elements that your body needs. They are tasty and nutritious, which makes them a perfect base ingredients to blend into overnight oats. Here are reasons why each element is so important to the no cook recipes.
- Raspberries: Select well-ripened raspberries that are firm and not broken apart, moldy or show signs of fruit flies. They are inherently tart, so adding natural sweetness like honey or maple syrup is fairly common. If you don’t have fresh raspberries, you can also use frozen berries in each recipe, they will defrost overnight in the oats leaving behind jelly like texture. Freeze dried raspberries are another option for a fantastic topping, but they are fairly expensive.
- Oats: When it comes to overnight oats, old fashioned rolled oats are recommended instead of steel-cut or quick oats. Quick oats tend to get too soggy when soaked overnight night and steel cut oats are too chewy when only soaked. Although oats are naturally gluten-free, it’s recommended to purchase certified gluten-free to eliminate cross contamination if you adhere to a strict wheat-free diet.
- Liquid: Both cow milk and dairy-free alternatives can be used in each of the recipes. Ultimately the liquid you choose makes each oatmeal taste slightly different. For an increased fresh taste, try making overnight oats with this 5-minute almond milk, homemade soy milk, hemp milk, flaxseed milk, oat milk, coconut milk or cashew milk to enhance your favorite combinations with different flavors..
- Yogurt: Stick to your personal preference. Substitute your favorite vegan or milk based yogurt. Greek style yogurt reduces the amount of excess liquid, so you may have to make slight adjustments to the overnight oats water ratio. Flavored yogurts are fun to play around with, or make you own raspberry yogurt by mashing raspberries into a plain yogurt base.
- Protein: Oats are a valuable source of plant-based protein. Furthermore, protein rich ingredients are easy to add to oatmeal for post-workout snack or for a fulfilling snack during the day. A spoonful of your favorite nut butter, protein powder or chia seeds. If you select chia seeds, then add an extra splash of liquid when serving the soaked oats because the seeds absorb liquid resulting in a thicker texture.
- Natural sweetness: Sometimes raspberries have enough natural sweetness to completely kick your craving. However, they blend well with natural sweeteners like brown sugar, honey, coconut sugar, stevia or agave nectar. If you are vegan, substitute the recipe with agave syrup, brown rice syrup, chopped dates, maple syrup, or coconut nectar.
- Spices: There are a wide range of spices and not all of them go well with raspberries. The top five spices that go well with banana oatmeal is cinnamon, clove, ginger, star anise and vanilla.
Best Toppings for Raspberry Overnight Oats:
The subtle sweetness and tarty tang of raspberries makes it easy to pair with many fruits, nuts, spices and sauces. Take your raspberry overnight oats to the next level with the best toppings and combinations that will allow you to make a different taste everyday of the week:
- Raspberry + Almonds + Lemon
- Raspberry + Almonds + Vanilla
- Raspberry + Banana + Almond
- Raspberry + Cream + Star Anise
- Raspberry + Creme Fraiche + Lemon
- Raspberry + Chocolate + Coffee
- Raspberry + Hazelnuts + Orange
- Raspberry + Peaches + Lemon
- Raspberry + White Chocolate + Vanilla
Mash raspberries into your favorite yogurt or milk to make raspberry-flavored yogurt or raspberry milk. This will give the oats base an intense flavor, you’ll instantly notice a big difference this easy trick makes.