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Applesauce Overnight Oats

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Taste the fall season with these applesauce overnight oats! Nothing beats the flavor of this homemade applesauce oats recipe.

The secret sauce that makes this overnight oatmeal irresistible is the fresh-picked apples this season has to offer. Balance out the sweetness of the applesauce and the plain taste of the oats.

A couple zests of lemon peel and fresh lemon juice or apple cider vinegar will bring out the tartness in this flavor-packed combination.

If you’re looking for healthy overnight oats, then you’re in the right place. Apples, cinnamon, and oats are all jam-packed with research-backed nutrition benefits.

Should applesauce oatmeal be served hot or cold?

Singel serving of applesauce overnight oats topped with homemade applesauce, sliced almonds and dried apple chip.

In general, overnight oats are served cold in the morning because the oats soak up the liquid. Therefore, they don’t require any heating to become tender.

However, applesauce overnight oatmeal can be enjoyed either hot or cold at anytime of the day.  I personally enjoy blending hot and cold temperatures by serving the oatmeal hot, with an extra scoop of cold applesauce or yogurt on top.

When heating up, be careful because the applesauce can spit from the pan or bowl. So, heat until the oatmeal is nice and warm all the way through by stirring frequently with a spoon.

Why You’ll Love This Recipe

  • These applesauce overnight oats require just 5 ingredients.
  • Stir together and let it sit in the fridge overnight.
  • These overnight oats are naturally sweet.
  • They are lower in sugar than most breakfast recipes.
  • Great for kids and adults!
  • Feel free to add your favorite toppings and flavors.
  • If needed, this recipe can be made vegan, dairy free, and gluten free.
  • Check out these Pumpkin Apple Overnight Oats for another delicious recipe!

How to Make

If you are a die-hard apple fan, we’ve rounded up the best 14 apple overnight oats to satisfy your sweet craving and healthy diet. From caramel apple overnight oats to apple chia overnight oats, you won’t ever get tired of this delectable fall fruit.

Throw the 5 ingredients in a mason jar and mix them up until everything is well combined. Let the oats absorb the liquid overnight, and then you’ll taste the magical creation from the first bite.

The soft pudding-like texture has a hint of sweet apples that feels like a dream!

Other than your favorite kind of apple, there are a few other things you need to make this yummy oatmeal.

Ingredients & Substitutes

  • Rolled oats: rolled oats are the best for overnight oats due to their soft texture
  • Liquid of your choice: choose milk or water
  • Applesauce: use homemade or store-bought applesauce
  • Cinnamon: cinnamon adds a delicious fall flavor
  • Pinch of salt: balance out the sweetness with salt
  • Toppings: add walnuts, pecans, maple syrup, honey, or peanut butter on top

Expert Tips & Tricks

The applesauce overnight oats are topped with applesauce, sliced almonds and dried apple chip. Cinnamon stick is used as a garnish.

Whether you end up with store-bought or homemade applesauce, make sure to add some extra cinnamon (or apple pie spice) to give the dish some more life.

  • Add warm butter-fried apple chunks to the cold applesauce for additional taste and texture.
  • If you don’t have applesauce, simply add chopped apples to a bowl and heat in the microwave for a minute or so they become soft and baked-like. Then, pop them into your oats before soaking them.
  • For extra sweetness, feel free to add a little bit of coconut sugar, honey, or maple syrup to the overnight oats base. 
  • Replace the regular milk with 5 minute almond milk for a non-dairy approach that has a slightly less creamy taste. Even consider using your favorite yogurt to enhance the tangy flavor.
  • Store the oats in the refrigerator for 4 to 5 days so that the meal prep list is check marked!

Frequently Asked Questions (FAQs)

Can you use homemade applesauce?

Yes! Both homemade and store-bought applesauce work well.

What type of oats should you use?

Use rolled oats for the best texture.

Is this recipe gluten-free?

Use gluten-free oats to make these overnight oats gluten-free.

Can you add on toppings?

Yes! Add on walnuts, pecans, other nuts, peanut butter, and maple syrup.

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One serving of applesauce overnight oats in a mason jar.
Yield: 1 serving

Applesauce Overnight Oats Recipe

Prep Time: 5 minutes
Total Time: 5 minutes

Applesauce overnight oats is a match made perfect. The velvety smoothness of soaked oats and applesauce is delightful.

Use unsweetened applesauce to keep the sweetness to a minimum. To take this applesauce overnight oatmeal to the next level, make your own homemade applesauce by following the easy recipe.

You will keep this recipe in your meal prep repertoire because it makes a flavor-packed meal on the go.



  1. Combine all ingredients in a medium-sized bowl or overnight oats container.
  2. Stir the mixture to ensure that everything is thoroughly combined.
  3. Place in the fridge overnight for 12-24 hours.
  4. To serve, eat cold or gently warm up. Top with your beloved oatmeal toppings and enjoy.


  • Vary the amount of cinnamon based on the flavor profiles of the applesauce recipe you choose. Some variations use more or less cinnamon, which can overwhelmingly affect the overall taste.
  • In addition, change up the overnight oats ratio to alter the consistency. Add more liquid to the recipe if you are looking for a thinner porridge style.
  • To make this recipe dairy free, use a vegan or dairy-free alternative like apple juice, almond milk, coconut milk or soy milk. Of course water is always an option also. Either way, these ingredients also blend extremely well with the recipe!
  • For freshness and to ensure ingredients don’t spoil, this overnight oats recipe should be consumed within 4-5 days of preparation. Enjoy!

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 303Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 10mgSodium: 203mgCarbohydrates: 56gFiber: 6gSugar: 19gProtein: 10g

Nutrition information isn’t always accurate.

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Collage of applesauce overnight oats photos from different angles, top view, side view and a closeup of the oatmeal toppings.
Applesauce overnight oatmeal served in a tall mason jar with a big scoop of homemade applesauce and a cinnamon stick garnish.
Creamy overnight oatmeal topped with homemade applesauce.
This applesauce overnight oats recipes is gluten free and vegan. A list of optional oatmeal toppings is also included
This applesauce overnight oatmeal recipe is both vegan, gluten free and extremely easy to make.

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