Overnight oats with yogurt can be a perfect high-protein breakfast for you and your family! The best part about overnight oats is that the no cook recipe does not require very much effort, and is super easy to assemble.
This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option.
In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started.
For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. This article covers everything you need to know about yogurt mixed into overnight oatmeal.
Health Benefits of Overnight Oats With Yogurt
Other than overnight oats and yogurt, there may not be healthier meal prep options available to you that ensures high nutrition and wholesome goodness. But, this recipe is a complete exception as it can be made with and without dairy.
Not only it’s extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. Rest assured that your tastebuds will be delighted if you try this preparation.
This dish can be a perfect addition to any breakfast table since it offers impeccable nutritional value and overall health benefits as well as it’s so easy to prepare.
First of all, overnight oats deliver an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract.
Other than that, this breakfast recipe will be so apt if you are following a strict workout regime. That’s because oats provide a high resistant starch content that fosters the fat burning process of your body. In addition to it, it even prevent dramatic spikes in the insulin level of your body.
Thus, you can truly understand that this preparation provides multi-dimensional benefits for your health.
Let’s quickly summarize the benefits of eating overnight oats with yogurt…
- Great addition to any breakfast table.
- Easy to prepare.
- Requires minimal preparation effort.
- Loaded with calcium, fiber, and many other essential nutrients.
- Accelerates the fat burning process of your body.
- Keeps your appetite full for a long time.
- Prevents dramatic spikes in the insulin levels within your body.
Starting your day with a healthy and hearty breakfast is always recommended for people of any age. Luckily, this preparation can be your perfect option if you are searching for such a nourishing and delicious recipe.
This preparation will keep your appetite full for a long time. And when your appetite full for a long time, you will definitely feel energetic, active, mindful, and focused, the perfect way to get the day started.
How to Make
You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. Wondering why? Well, this recipe is fully packed with calcium, protein, and fiber.
The primary ingredient of this preparation is overnight soaked oats mixed with yogurt. Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep.
Overnight Oats with Yogurt Ingredients:
- Rolled oats
- Vanilla extract
Combine the ingredients in a mason jar or meal prep container and mix well.
Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats.
The next day, give the oat mixture a good stir.
Serve hot or cold, and garnish with your favorite oatmeal toppings.
Tips & Tricks
No matter what beverage you soak the oats, yogurt adds a creaminess and tang that elevates the dish. Let’s discuss a few tips to make the best-tasting overnight oats using yogurt.
Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats:
- Oats: Overnight oats are best prepared using rolled oats. The old fashioned oats have been steamed and flattened into flakes, making more exposed surface area for soaking up liquid. Steel cut oats don’t soak up nearly as much liquid and result in a very chewy oatmeal, while quick oats absorb too much liquid.
- Yogurt: There are many brands, flavors and types of yogurt, so is there a clear winner for preparing overnight oats? Stick with a plain or vanilla flavored Greek yogurt.
- Fruit: Dried, fresh and frozen fruits are all options to consider adding to overnight oats. Fruits will soften and occasionally change color due to oxidation. Favorites include mashed banana, frozen blueberries, and caramelized apple butter.
- Nuts: Creamy, crunchy and milky, nuts come in a variety of forms. Nuts are a healthy way to increase protein levels in oatmeal and nutritious fats.
- Sweetener: Adding too much sugar is a surefire way to backfire the nutritional benefits of eating oats. Stick with natural sweeteners like maple syrup, honey, and dates.
- Protein: Oats are not a source of dense protein content, therefore it is common to supplement with additional boost. Protein powder is often used to boost the amount of amino acids.
- Gluten free: Although oats are naturally gluten free, it is recommended to use certified oats that are guaranteed to be wheat free.
- Vegan: Use a dairy free milk and yogurt that are made from plant based alternatives.
How to Serve & Store
- Make ahead: Overnight oats can be prepared in advance as a healthy meal prep that is ready for you to eat. Mix the overnight oats with yogurt and place in an overnight oats container for an easy grab and go preparation.
- Storage: If you are going to eat the soaked oats the very next morning, then the soaked oats should be kept in the fridge. When refrigerated, they will last for about 5 days. Otherwise, you can freeze overnight oats mixed with yogurt for up to six months.
You May Also Like
- Fermented Oats
- Is Oat Yogurt Healthy?
- How to Tell if Oat Yogurt Has Gone Bad
- Overnight Oats Without Yogurt
- Strawberry Yogurt Overnight Oats
If you enjoyed this recipe for overnight oats with yogurt, please leave a comment!
This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. Prepare the ingredients in a cup, jar or meal prep container for an easy breakfast that you can customize with any add-ins and toppings that you enjoy!
Overnight Oats With Yogurt Base Recipe
- ½ cup rolled oats
- ¾ cup liquid
- ¼ cup Greek yogurt
- 1 tablespoon sweetener
- ¼ teaspoon vanilla extract
- ½ cup shredded apple (1 small apple)
- 1 tablespoon chia seeds
- ¼ teaspoon apple pie spice
- ½ cup fresh or frozen blueberries
- 1 tablespoon lemon juice
- 1 tablespoon lemon zest
- ½ banana, mashed
- 1 tablespoon cocoa powder
- ½ cup raspberries
- 2 tablespoons almond butter
- 2 tablespoons sliced almonds
Strawberry Cream Cheese
- ½ cup large strawberries, diced
- 2 tablespoons cream cheese, softened
- 2 tablespoons strawberry-chia jam
- Combine all of the ingredients into an airtight storage container.
- Mix well so that everything is fully combined.
- Cover the container with plastic wrap or seal with an airtight lid.
- Place the container in the fridge to soak overnight for at least 12 hours.
- The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats.
- Serve cold or hot. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes.
- Add a splash of liquid to thin the mixture and loosen the consistency if needed, and then garnish with your favorite oatmeal toppings.
- To make it vegan, use dairy-free milk, plant-based yogurt and avoid using honey as a sweetener.
- To make it gluten-free, use oats that are certified as gluten-free .
- To make it sugar-free, avoid using too much sweeteners. Mash or puree fruit into the base mixture for natural sweetness.
- To maintain freshness, store the overnight oats in an airtight container and place in the fridge for up to 5 days or freeze for up to 6 months .
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Amount Per Serving: Calories: 196Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 3mgSodium: 23mgCarbohydrates: 31gFiber: 4gSugar: 4gProtein: 11g
Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Overall nutrition will vary based on the specific ingredients and amounts you use. This information should not be considered a valid substitute for any professional nutritionist’s advice. The nutrition value is for one serving without any additional toppings.