Have you tried no cook blueberry overnight oats with plant based protein and gluten free ingredients? It takes less than 5 minutes to assemble a batch that lasts for the entire week in the fridge!
From blueberry pie to blueberry chia seed, you will taste creamy, tart and fruity flavors in every bite. Let’s put together delicious recipes the night before and take that same old overnight oatmeal to the next level.
Whether you use fresh or frozen blueberries, each blueberry overnight oatmeal tastes delicious at any time of day. Grab and go meal prep has never been this easy!
Are blueberries and oatmeal good for you?
Blueberries and oatmeal are the perfect combination to start the day with! Oatmeal is a great source of essential vitamins, minerals, antioxidants, soluble and insoluble fiber, and also plant based protein.
On top of that, blueberries also contain vitamins, antioxidant and fiber that actually give you double the nutrition in each spoonful. So, don’t be afraid to mix these two superfood ingredients together and enjoy your meal everyday.
Oatmeal and blueberries is a good breakfast idea. No cook overnight oats topped with blueberries are perfect breakfast meal to try! Packed with wholesome nutrition, they both are great ingredients to start the day with!
Whether you have been eating yogurt with blueberries, its time to switch it up and enjoy these various blueberry overnight oats.
Can you add frozen blueberries to overnight oats?
Frozen fruit is surprisingly delicious and also easily purchased in the local supermarket even when it’s not the right season. Furthermore, frozen fruit has a long shelf life compared to fresh.
You don’t need to worry about mold growing on a box of frozen blueberries. As long as the berries stay frozen, they are ready to use at any time.
If you are adding frozen blueberries into a no cook oatmeal, there is no need to defrost them beforehand. The berries will naturally soften and melt into the oats overnight.
However if you are looking to use as a topping, then slightly thaw the frozen berries before serving. Here are the best ways to thaw blueberries quickly.
- Microwave for 1 minute at 40% power.
- Refrigerate overnight.
- Leave at room temperature for 1 hour.
Basic Ingredients for Blueberry Overnight Oats:
Blueberry is a great base ingredient to add inside overnight oats. Prepare your meal with these basic ingredients that actually taste fantastic and make it easy to create a variety of flavors.
- Blueberry: Either fresh or frozen blueberries work well in each of the overnight oats recipes. When you store no cook oatmeal in fridge for couple of days, the frozen berries naturally defrost in the oat mixture. Make a quick blueberry chia jam for an additional option.
- Oats: Always choose rolled oats for the blueberry overnight oats. Steel-cut oats also work all right, however the end result is a much chewier texture. If you are in gluten-free diet, make sure to use gluten-free certified oats.
- Liquid: Each blueberry overnight oatmeal tastes slightly different according to the liquid base. You have an option to stick with cow milk, milk alternatives including almond milk, soy milk, oat milk, hemp milk, flax milk or cashew milk.
- Yogurt: Adding a scoop of Greek yogurt makes the overnight oats taste richer and creamier. To make it more flavorful, add a spoonful of blueberry flavored yogurt to give a kick. Vegan alternatives can be substituted to avoid the use of a dairy product.
- Chia Seeds: One tablespoon of chia seeds is a great protein source to supplement to no cook oats. However, it will create a slimy and jelly like consistency. In addition, chia seeds soak up some liquid so make sure to add little bit extra liquid to make the texture less pasty.
- Natural sweetness: Blueberries might not always be super sweet. The best way to balance the tartness is by adding natural sweetness such as maple syrup, stevia or honey.
- Spices: Cinnamon, ginger, nutmeg, vanilla, mint, and basil all go well with blueberries. Lemon zest is one of my favorite flavors to combine with blueberries
Best Toppings for Blueberry Overnight Oats:
The sour and tart flavor of blueberries takes the overnight oatmeal to the next level. Try the different topping combination ideas to make your blueberry overnight oats recipes unique and enjoyable all week long.
Incorporating oatmeal toppings is a great way to enhance the flavor and build on the texture. Here is a list of flavor combinations to try with you blueberry overnight oats.
- Blueberries + Cinnamon + Cream + Brown Sugar
- Blueberries + Lemon Zest + Yogurt + Maple Syrup
- Blueberries + Honey + Vanilla + Allspice
- Blueberries + White Chocolate + Cream Cheese + Sugar
- Blueberries + Apple + Almond + Nutmeg
- Blueberries + Pears + Pecans + Cinnamon
- Blueberries + Apricots + Ginger + Jams
- Blueberries + Lime + Orange + Walnuts
- Blueberries + Pine Nuts + Raspberries + White Sugar
Add a scoop of blueberry chia jam as topping or fresh or frozen blueberries to these combos. I also advocate trying toppings like almond butter, gluten free oatmeal crumble, and apple butter.
Discover the four basic tastes from tart, sweet, bitter, and nutty in every bite. Furthermore, build on the palette experience by blend hot and cold with smooth and crunchy.
Blueberry Overnight Oats
Blueberry overnight oats are heart healthy, wholesome nutrition that will keep you feeling full all day long. Ditch your boring morning routine, and enjoy these no cook blueberry oatmeal for breakfast or even as a midday snack.
Blueberries are a seasonless fruit that you can get fresh or frozen in the market all year round. You are able to quickly grab them without a hassle.
Each of the recipes requires just a few minutes to assemble. Save time and money when you meal prep overnight oatmeal. It’s a great way to start your week stress free with grab and go meal ideas.
Can’t resist having carbs every morning? Grab-and-go with a serving of blueberry muffin overnight oats.
It’s a great alternate way to satisfy your carb cravings with heart healthy oats. Also, it keeps you full throughout the day because its packed with nutritious ingredients.
Learn how to make the simple mashed blueberry sauce to mix inside the oats. It’s finger-licking good and requires zero cooking!
One of the classic flavor combinations is blueberry and lemon. The tart and sweetness is perfect balanced to make the simple oatmeal irresistible.
It’s creamy, fruity, and full of protein. All you need for a healthy breakfast and midday snack.
Are you a big PB & J fan? We’ve got you covered on this one.
This blueberry peanut butter overnight oats recipe is just heavenly. Ditch the wheat based carbs and replace it with creamy and hearty oats that taste just like the original.
Whether you use almond milk or an oat milk base, combine with your favorite peanut butter and blueberry jam for a delicious treat that reminds you of childhood.
Blueberries and sliced almond on top of no cook oats is a simple and easy breakfast idea that you can’t go wrong with. With less than 10 ingredients and only 5 minutes, your meal prep is ready to grab and go in the morning.
Add a chocolate chips and sprinkle some spices to enjoy this healthy and hearty meal even more!
Are you planning to go to gym before work? Here is delicious and filling blueberry chia overnight oats recipe you need to try.
Adding chia seeds within your oatmeal is great protein source you need to fuel your body. Overload your oats with endless toppings from shredded coconut to cacao nibs to make it more enjoyable.
Don’t feel guilty about having dessert for breakfast. Here is a belly filling breakfast topped with fresh blueberries with sweet cream cheese.
The recipe will totally make you stay away from the donut case. Drizzle maple syrup and top with sweet cream cheese sauce and a crunchy granola.
What else goes well with blueberry and oatmeal? It’s shredded coconut! A toasted coconut flake with sweet honey is the dream come true that you have been looking for!
Use coconut milk for the overnight oats base instead of regular milk and also make sure the coconut flakes are unsweetened. It’s great midday snack and post workout meal that’ll make you feel full all day long.
Blueberry and honey overnight oats is easy to make a batch the night before. All you need are a few home staple ingredients including frozen blueberries and a squeeze of honey. Add Greek yogurt to make the no cook oatmeal rich and creamy flavor.
It is such a classic combination that you need to be more creative when it comes to selecting toppings. Add a handful of granola for crunch or a scoop of blueberry jam for extra sweetness.
Do you love Greek yogurt? Who doesn’t right? Try Greek yogurt with blueberry overnight oats this week. Not only does it taste delicious, but the combination is also packed with protein that helps keep you full.
Just like your morning yogurt meal, this one is more fun to eat. Top with crushed graham crackers, shredded coconut, or chopped nuts to enhance the oatmeal.
Once you are into making a batch of overnight oats, it is easy to allow the flavors to become boring. Don’t want to end up getting tired of the same flavor combinations. Blueberry cobbler overnight oats will totally change the game.
Naturally sweet blueberry with crispy crumble topping is so irresistibly delicious. Add a scoop of almond butter to keep the creamy texture going and quickly boost the nutritional value of the dish!
Prepare vegan blueberry overnight oats the night before to make your morning routine smooth and easy. Be creative when it comes to choosing liquid for the no cook oatmeal base.
Try hazelnut milk, rice milk or coconut milk to soak the oats and give a slightly different taste. Whether you are vegan or gluten-free, keep your oatmeal simple and delicious so that you continue to have a healthy morning everyday.
Tired of putting honey on oatmeal all the time? Combine blueberry and maple syrup in this overnight oats recipe. Packed with a natural sweetener and hint of cinnamon, you simply cant go wrong with this combination.
Works perfect as a year-round meal prep idea because you can either use fresh or frozen blueberries. Trust me, it won’t change the taste at all.
Don’t forget! If the overnight oatmeal is too thick or pasty when serving, then splash a little extra liquid and give it a quick stir!
Just thinking about blueberry pie make everyone drool a little bit. Make ahead blueberry pie overnight oats tastes better than a slice of pie. From protein to fiber and antioxidants, it is filled with nutrients that you need to successfully start the day.
It takes a little bit more steps, however it is worth the meal prep time to make a batch that lasts all week. Store the crust topping separate from the overnight oats to keep it crispy and crunchy. Top right before serving and dive right in!
Randa Wik
Thursday 10th of February 2022
Can Oat bran be used for overnight oats?
Joshua
Friday 11th of February 2022
Interesting question. This is not something I have ever tried, but I guess a small amount wouldnt hurt, say adding a tablespoon or two for every half cup of rolled oats. I have a feel that it would be extra mushy as opposed to having the texture that rolled oats retains. If you do end up trying this I would love to know how it went.