Looking for some mouthwatering and super delicious vegan overnight oat recipes? If yes, then look no further as you have landed on the right page filled with healthy overnight oats that are free of animal products.
There are two elements that make overnight oats a perfect plant based meal prep. The recipes are versatile with a multitude of combinations and the they are super easy to prepare because it requires zero cooking.
I have compiled 25 best vegan overnight oats recipes for you to choose from. Find your favorites or mix and match flavors to personalize a taste that you love!
Just keep on reading to find out what vegan overnight oats are all about and how to prepare recipes that a re guaranteed to savor your taste-buds.
What are vegan overnight oats?
Before sharing the list of vegan overnight oats with you, let’s quickly take a look and find out what no cook oats are all about.
Vegan overnight oats are a wonderful option for a healthy and hearty breakfast. The fiber-packed, protein-packed, and extremely nutritious meal prep is suitable for all ages.
For example, whether you are preparing breakfast for your own, your kids, or any other elderly members of your family, vegan overnight oats can be an excellent option for each of them.
Not only will the recipe enlighten their tastebuds and fulfill their appetite for a significantly long time, but it also supplies a wealth of minerals and essential nutrients to their body.
The process is really simple and straightforward. As the name implies, it’s an overnight oat recipe made without any animal products. Well, that means you will need to soak the oats overnight in a dairy free liquid.
You can use any of your favorite liquid such as water, nondairy milks or even juice to soak oats overnight. With overnight soaking, oats will get a soft and creamy texture, and reduce the phytic acid present in the whole grain so it will be ready for your immediate digestion.
Raw oats can have digestibility problems, and it can cause constipation issues as well. With vegan overnight oats, you will not face these problems because the soaked oats will have a porridge-like texture.
So, when the raw oats are soaked overnight, you can now serve them in the morning with some fruit slices, nuts, sweeteners, or any other ingredients you favor. Rest assured that these vegan oat recipes will deliver an impeccable nutritional value.
There is one more important benefit of vegan overnight oats, these recipe require no cooking hassles at all. With overnight soaking, the oats will already get the right texture that is ready to quench your appetite, hence it does not require any further processing or cooking.
What common oatmeal toppings do I need to avoid?
So, you now know the potential benefits of vegan overnight oats. But, to make each recipe even better, there are three topping options that you must always avoid: milk, honey, and yogurt.
Oats soaked in liquid can be bland and fairly boring to eat for an entire meal. One surefire way to boost flavor and nutrition is adding oatmeal toppings or mouthwatering mix-ins to the dish.
However, too much unhealthy toppings can actually ruin your dish, so balance is key. Hence, be careful and do not add any unnecessary topping that offer no real health values or benefits.
Honey tastes so good and when it comes to sweeteners it is a favorite for oatmeal connoisseurs. However, honey is a byproduct from bees and is not considered to be vegan.
If you are following a vegan overnight oats recipe, omit the honey and substitute for any natural sweeteners like maple syrup, date syrup, palm sugar, coconut sugar or your favorite sugar alternative.
Milk is a byproduct commonly produced from cows, which again is not vegan. Milk adds a creaminess that goes very well with oatmeal, however there are dairy free alternatives that can easily be substituted into any vegan overnight oats recipe.
Replace the cow’s milk with nondairy milk choices like nut milks, grain milks, juice or even water. These vegan ingredients will make sure that the soaked oats are free of animal products and packed with flavor.
Additionally, be cautious of adding too much sweetened, flavored, or pre-processed liquids to your mixture. Sweetened and flavored milks contains piles of artificial contents and loads of sugar that are not really suitable for a well balanced diet.
Well, natural yogurt is considered to be a healthful topping option since it contains calcium, protein, vitamins, and more. But if you’re on a vegan diet, you will have to avoid animal based yogurts and stick with plant based options instead.
Nowadays, you can purchase vegan yogurt alternatives made from coconut, almond or cashews. They taste great and supply beneficial probiotics that aid digestion.
Again, select yogurts that contain minimal amounts of artificial sweeteners, added sugars, and extra preservative ingredients. This will help ensure the wholesome goodness as a topping for your vegan overnight oats.
The main idea is not to add too many sugary ingredients. Otherwise, the health benefits of vegan overnight oats will be outweighed by its sugar or calorific rich content.
Do vegan overnight oats need to be refrigerated?
Refrigeration is totally optional. Based on your choice, individual preference, and the recipe you are following, there may be an option for refrigeration.
But, it’s your decision and judgment whether you feel the refrigeration is needed or you should avoid it.
You can store oatmeal at room temperature indefinitely, but once the oats have been hydrated that is when things begin to change. The mixture becomes a breeding ground for bacteria, which can cause food borne illness if not cared for properly.
Ultimately, the decision is determined by one major factor, fermentation. If you are actively fermenting the oats, then leaving it to soak at room temperature for a day or two is common practice.
Inversely, if you do not intend on fermenting, then overnight oats need to be refrigerated. When kept under refrigeration, oats will last for up to 5 days without worry.
Some people really prefer the cold and chewy texture of overnight oats; for them, the refrigeration may be needed. You can refrigerate soaked old fashioned oats overnight, bring it out in the morning, add your favorite toppings and add-ons, and serve them as a hearty and nutritious meal prep.
Otherwise, you can also soak oats in your favorite liquid at room temperature, there will be minimal difference between these two processes resulting from fermentation.
Whether you are refrigerating it or you are leaving it in the room temperature for an overnight, there will not be any major difference in the oat texture.
What are the best type of oats to make vegan overnight oats?
The key ingredients for preparing overnight oats are oats and liquid. Therefore selecting the best type of oats for overnight oats is important.
There are many types of oats available in the supermarkets today, so determining which one to buy can be challenging if you are unfamiliar. Steel cut oats, rolled oats and quick oats are the most traditional variants, but they are not the only ones.
Conventional old fashioned rolled oats are the best options when it comes to making vegan overnight oats. Old fashioned oats are the least processed ones, and do not have any pre-processing elements or any other artificial ingredients blended in.
The flakes become soft and creamy when exposed to moisture and soaked overnight. They retain a slight tenderness and chewiness that is palatable when eating.
In contrast, steel cut oats are too dense and hard for soaking; and quick oats become extremely soft and mushy when soaked overnight.
That’s why old fashioned oats are so great for your health and body. So, if you are going for vegan overnight oats, then old fashioned oats are the standard for these recipe preparations.
Can I cook vegan overnight oats?
Vegan overnight oats require no cooking hassle. That’s why it is considered to be the best, easiest, and most effective breakfast option for a grab and go meal prep.
If you soak the old-fashioned oats for an overnight, the texture will be ready to immediately serve your hungry appetite. So, before heading into the hectic work schedule prepare a batch of these tasty ready to eat meals.
When you do not have enough time to prepare a complex and time-consuming breakfast preparation, just feel free to opt for vegan overnight oats. After soaking, overnight oats do not need to be cooked.
Just feel free to add your favorite ingredients to each recipe so that your taste-buds are both enlightened and enhanced.
Tips for Make Vegan Overnight Oats
The process of making low carb overnight oats is quite simple. Here are some simple tips that you must follow:
- You must start by adding a serving of old-fashioned oats. Add as much oats as you want, but half a cup is a standard serving.
- Fill the glass with whatever liquid you may want. You could even add water or could also add soy milk, almond milk, coconut milk, rice milk, orange juice or even oat milk.
- When using mix-ins and toppings that also absorb moisture, a basic overnight oats ratio of 2:1 liquid to oats is recommended.
- To make it tastier and more palatable, you can add walnuts, hazelnuts, almonds, chia seeds, flax seeds or even different kinds of berries. You also could add some fruits like bananas, apples, or pears.
- Top it with vanilla, cocoa powder, cinnamon, apple pie spice, or even ginger powder. As long as you keep it plant based and free of animal products, then you are limited only by your imagination.
- Ensure that the container is closed with an airtight lid and put it in the refrigerator. Let it soak and refrigerate for the night.
You are ready with your vegan overnight oats that is a fantastic source of plant based nutrition.
Best Vegan Overnight Oats Recipes
Without further ado, it’s time to share the best vegan overnight oats recipes. The classic combinations of flavor are blended with soft and tender soaked oats.
As previously explained, there is no cooking involved. Soak the oats overnight with the recipe ingredients, and the vegan meal prep is ready to eat!
Now, do not waste any further time, follow the vegan recipes below, and get started with some utterly delicious and extremely healthy breakfast options.
This vegan blueberry overnight oats recipe is gluten free and full of nutrition. Get your busy day started off on the right foot by eating a hearty and wholesome meal.
Chocolate mousse oatmeal smoothie is delicious, nutritious and wholesome. In addition to the health benefits of oats, the vegan recipe also includes plant-based protein, dietary fiber and essential vitamins and minerals.
Mashed banana overnight oats is an easy to make vegan recipe that has tremendous options for toppings variations. The base is fairly neutral, which allows for a variety of flavor combinations to be added on.
Strawberry coconut overnight oats is a sweet, aromatic and tropical blend of flavor. Enjoy this vegan meal prep as a grab and go breakfast or a quick midday snack that will help you get through to dinnertime.
Apple butter is ooey gooey goodness that is simply irresistible. As a result, this apple butter overnight oats recipe is exploding with a deep rich caramelized flavor.
Brown sugar banana overnight oats is a perfect balance of sweetness with the heartiness and benefits of whole grain oats. It’s packed with plant-based protein and is also fiber rich to keep you feeling full all day long.
Maple Raspberry overnight oats is a healthy and delicious meal prep idea. The no cook recipe takes just 5 minutes to assemble and uses only 5 staple ingredients.
When you're looking for a bit more crunch, then grab a jar full of apple chia overnight oats. Chia seeds add that extra bit of gelatinous coated texture that make this vegan dish even more enjoyable.
Strawberry chia overnight oatmeal are a healthy vegan recipe that tastes delicious and is also super easy to make. The nutritious meal prep blends into a magical pink color.
Strawberry pink drink overnight oats is the perfect balance of wholesome goodness with a delicious creamy flavor. You’ll find yourself falling in love with this magical concoction and repeatedly digging your spoon in for another bite until every last drop is gone.
Apple raspberry overnight oats are a perfect balance of flavor combined with the health benefits of whole grain oats. It’s packed with vegan protein and is also fiber rich to keep you satiated until the next mealtime.
Strawberry blueberry overnight oats are a healthy recipe idea to add to your balanced diet routine. The no cook vegan recipe only requires a few staple ingredients and takes just a few minutes to put together.
Pink lemonade overnight oatmeal is a healthy vegan recipe that is super easy to make and also tastes delicious. The wholesome combination of ingredients features a magically pink color that will keep you feeling full all day.
Raspberry white chocolate overnight oatmeal is a hearty 6 ingredient recipe that tastes yummy. Not only is it easy to make, but the benefits of oats provide balanced nutrition and also help you feel full all day long.
Green tea lemonade overnight oats is a healthy and delicious meal to add to your overall balanced diet. The 5 ingredient recipe require zero cooking and only takes a few minutes to whip together.
Enjoy the hearty combination of coffee, cocoa and raspberries in this tasty raspberry mocha overnight oats recipe. Not only is it satisfying, but the no cook vegan oatmeal is also packed with nutritional value.
Blueberry lemonade overnight oats is a sweet and aromatic combination of flavor. Enjoy this vegan meal prep as a grab and go breakfast or a midday snack to tide you over for the day.
Fall in love with vegan breakfast all over again when you dig into a serving of raspberry chocolate overnight oats. The mouth watering double chocolate is not rich or overpowering, and it aligns perfectly with the hearty oats.
Whip up a batch of raspberry jam overnight oats for a delicious and healthy vegan breakfast on the run. Meal prep in a mason jar for a quick grab and go breakfast during your hectic morning routine.
Raspberry almond overnight oats is a healthy and balanced vegan option. The nutritious combination includes the benefits of oats, along with antioxidant rich super foods like almonds, chia seeds and raspberries.
Strawberry shortcake overnight oats is a healthy and delicious meal prep idea that served for breakfast, midday snack or even as a healthy dessert. The no cook vegan recipe only uses 6 ingredients and takes just 5 minutes to put together.
Looking for that signature banana bread taste without the hassle of baking a loaf of bread? Here is a banana bread overnight oats recipes that is packed with the classic flavor you love but without the hassle of baking.
Strawberry lemonade overnight oats is a sweet and aromatic copycat of the classic beverage. Enjoy this healthy meal prep as a grab and go morning meal or a tasty afternoon snack to tide you over until dinner.
Raspberry vanilla overnight oats is a healthy and delicious vegan meal prep idea. The no cook recipe only uses 6 ingredients and takes just 5 minutes to assemble.
Raspberry lemonade overnight oats is hearty meal that serves as a fantastic substitute for the drink classic. Not only will it knock out your craving for sweetness, but it will also leave you feeling full for the remainder of the day.